Getting home from my last press trip I stepped on the scale to find that the number reached 158. Oh dear that’s way over the limit and I have to take charge and do something about it. At my doctor’s office according to my weight, I’m supposed to weigh between 120 and 135 and I’m 158. Those numbers are not close.
I need to lose at least 23 lbs.
A lot of people look at my and say you’re fine you don’t need to lose any weight but I have to disagree when the charts at my doctor’s office say that I should way 135. I need an intervention. I need to drink water, I need to exercise. I need to fast, to cleanse I need to do something maybe even all of the above.
Traveling and eating healthy are two very difficult things. It’s even harder when you’re on a press trip that’s all about travel and fine dining. I need to be more like one of those reality TV Chef judges that know how to take bites, that or they work out like no one’s business. Maybe I need a what’s that person called, oh yeah a physical trainer. Someone that can spot my “in need” areas and help me with those. Oh and know, I don’t have muscle mass it’s all fat, let’s just say since my grandmother died I’ve fallen victim to sitting on my but and working all day or taking naps, working, and watching TV.
Well, here is my wake up call.
158, I’ll admit, once I lost the water weight I got back down to 155. So two pounds down. Starting today, 155 and my measurements are:
looking at those numbers I’m realizing that yep, I’ve let things get out of hand. Does anyone have good advice. I need to be a size six by November. I just need help being motivated to start.