I’m making a recipe for Beano as part of a compensated campaign and my opinions are my own. Now, I really didn’t want to be clique and use beans, but the procrastinator that I am, couldn’t come up with anything more creative. We were hanging out at the lake with some friends yesterday and my friend said that she made home made hummus for the first time and I thought, that’s it. That’s what I’m going to make, I’m going to make a five bean hummus recipe. Well once I got home I decided to use every type of bean that I had in my pantry to make the hummus and then I also ended up with chili too. Here’s what I did.
I used 1/2 cup of each type of bean (soaking them in water overnight first then I put them in the crock put today for 8 hours on low with 6 tablespoons of minced garlic and 1 tablespoon of salt. I also added 2 cups whole wheat pasta and 3 ounces quinoa.
Six Bean Hummus & Veggie Chili Recipe
Ingredients:
1/2 cup black eyed peas
1/2 cup black beans
1/2 cup red beans
1/2 cup pinto beans
1/2 cup kidney beans
1/2 cup lentils
2 cups whole wheat pasta
3 ounces quinoa
6 Tablespoons minced garlic (would be better with fresh garlic cloves)
2 Tablespoons salt
2 Tablespoons paprika
2 Tablespoons Cumin
1 Tablespoon Chili powder
Mexican Blend Cheese To top
Directions:
Place all ingredients in the crock pot, cover with 2 inches of water and cook on low for 8 hours
Add cheese if desired
Now since my original goal was to make the hummus I took one cup of the chili out of the pot and use it to make the hummus.
Six Bean Hummus Recipe
Ingredients:
Same as above plus
1/3 cup extra virgin olive oil
1/3 cup sunflower seeds
1 tsp. salt
Directions:
Cook as above
Let the one cup of beans cool
Place oil, seeds and beans and salt in a food processor and mix until well blended
Beano can help you with fresh healthy veggies. Beano enables you to enjoy your favorite healthy foods. It even comes in three varieties: Beano Tablets, Beano Meltaways and Beano To Go. Beano contains a natural enzyme that helps prevent gas before it starts. It works with your body’s digestion to break down complex carbohydrates found in gassy foods, making them more digestible.