Here is a quick and simple creation you can send to school for you kids lunch. It’s full of protein and low in fat. The fats that it does have are healthy fats you need.
Ham & Avocado Egg Breakfast Recipe
6 large eggs
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon butter
4 (8-inch) flour tortillas, warmed*
4 slices ham (about 4 ounces)
4 slices sharp cheddar cheese (about 4 ounces)
1 fully-ripened avocado from Mexico, halved, pitted, peeled and sliced
1/4 cup salsa
In bowl, beat eggs with salt and pepper. In large skillet over medium heat, melt butter; add eggs; cook and stir until set. On each tortilla place one slice each of ham and cheese; top with eggs, avocado slices and salsa, dividing evenly. Roll up and serve immediately.
YIELD: 4 portions
*To warm tortillas: Place tortillas on a plate; cover with a dampened paper towel. Microwave on high until warm, about 1 minute. Discard paper towel; wrap tortillas in cloth napkin to keep warm.
This recipe provided by Avocados from Mexico.