I’m so far off the health train right now I feel like I’m drowning. I’m currently on a press trip and it happens to be my third trip this month and I have three more planned. I DON’T KNOW WHAT TO DO. Eating healthy is a tad bit difficult since I can’t chew crunchy veggies and all the food is just so GOOOD! So, we’re going to figure it out together as I write out my thoughts on how I went wrong and what can I do to fix it. I’m a member of the Tyson® Grilled & Ready® product bloggers representing the “Countdown to a Better You” (compensated and opinions are my own) and I feel like I need to kick it into high gear!
I KNOW WHERE I WENT WRONG –
I haven’t been able to say no and have been indulging more than I should in drinks, sweets and high calorie foods.
I need an accountability partner.
I know that if I had someone with me helping me exercise it would be very beneficial to me. I have an exercise partner on Tuesday and Thursday and I think it would be great if I found one on Monday, Wednesday, Friday as well.
I’m replacing my fitbit.
I just loved my fitbit and then I lost it. Before I lost it I was challenging myself to take more steps every single day. I would hit the gym twice on some days and when I found I was close to a certain number then I’d jump around and act all crazy just to get in a few more steps. Plus it was an added bonus that when my kids saw me they would decide the whole family should have a dance party and that was always a ton of fun, plus then the whole family would be burning calories.
I’m going to choose to eat better, limit my alcohol and sit less.
I was thinking about my eating choices and how I feel like I have to finish what’s in front of me. Well that has to stop, plus I need to serve more veggies and protein that’s low in calories like grilled chicken. I’m going to keep sharing and using wonderful recipes from Tyson Foods using Tyson® Grilled & Ready® products. If you can’t wait for me to share all the wonderful recipes just check out all the ways to connect with the Tyson® Grilled & Ready® product line:
· “Countdown to a Better You” Facebook Tab
· Tyson® Grilled & Ready® products website
· Tyson Foods Twitter (@TysonRecipes)
· Tyson Foods Pinterest (Tyson Recipes)
Be sure to head to Facebook.com/GrilledandReady and click on the “Countdown to a Better You” tab. Then, register for the program. Start purchasing Tyson® Grilled & Ready® products and collect the codes. You only need six bags to be eligible for the first prize level. The sweepstakes they have over there gives you the opportunity to win one of 10 grand prizes – a $500 VISA gift card.
I love Tyson® Grilled & Ready® products because they are so easy to grab out of the freezer or fridge and throw on the grill or stove or just toss in a salad.