‘Tis the season for sugar overload – so if you’re looking for a smart snack, Salba Chia have a simple yogurt recipe that will satisfy you for the same amount of calories you’d expend eating a cream puff:
Salba Chia Greek Yogurt
Recipe courtesy Salba Chia
1 cup plain non-fat Greek yogurt
1 TBSP. Whole Salba Chia Seeds
1 TBSP. Stevia
Mix together in a bowl, and enjoy!
195 calories, 6G of sugar, 5G of fat and 22g of protein; data estimated from MyFitnessPal.com calorie tracker.