Food, program and supporting material provided by Nutrisystem. Always consult with your doctor before starting any weight loss program. This is a personal account of our experience and not intended as medical advice.
Beeb:
Current weight: 136.4 lbs
Weight Last Week: 136.8 lbs
Weekly Weight Lost: .4 lbs
Starting weight: 141.6 lbs
Jai:
Current weight: 185.2 lbs
Weight Last Week: 185.4 lbs
Weekly Weight Lost: .2 lbs
Starting weight: 197 lbs
During this week of our Nutrisystem journey, I had a loss of .4 pounds while Jai had a loss of .2 pounds. My weight had been 136 pounds on Friday, but I think the bottle of wine I bought that night may have added the extra .4. đ But a loss is a loss is a loss and we are both happy. Jai has been doing an awesome job of going for consistent jogs through the week, while my working out last week was a lot more sporadic. I’ve been feeling really wiped out and not well from a lack of sleep, and I’m trying to get back on a better schedule – I can definitely feel the difference when I’m less active, because it impacts my energy and overall feeling of health. I did try to take the evenings to relax a bit over this weekend, but it’s been hard to get to sleep even when I’m not working super late because your body gets all thrown out of whack. But it’s all about course correction and adjusting. I’m trying to balance my career with the whole rest of my life, including health, and I don’t really know how to not be a workaholic – like I said to Jai yesterday, I’ve been “Me” for 30 years, and I don’t know how to be anyone else, so the changes I need to make for my well-being are not always intuitive to me at all. But I’m working on it and I’m taking much better care of myself than I was a year ago!
We’re so glad to be on Nutrisystem and have one less thing to stress about – not having to worry about making food frees me up to work on all of these other core reasons behind my sometimes-poor health, which is what has made the longterm change for me.
I always advocate for lifestyle changes over “for now” solutions that you can’t stick with- you’re on the right path! Celebrate each step… there are millions who are doing nothing to better their health and you’re both on the path! Good luck!
I:ve heard great things about Nutrisystem….Good luck and keep up the good work. I’d love to see the after photo of you!!
I did the Nutrisystem plan a while back, it was pretty good! I loved their meal bars. Sounds like you’re doing great overall!
Great job on the weight loss! I always wondered about Nutrisystem and if it really worked. Well I am glad to know it does!
Can’t wait to watch your journey
Great job! Keep up the good work. I loved Nutrisystem when I was on it.
Congrats on your weight loss. I always see the commercials for Nutrisystem and want to try it.
But, I still feel skeptical and unsure of how much food you actually get. The portions look so small.