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You are here: Home / recipe / Low Carb Recipe: Garlic Mashed Cauliflower

Low Carb Recipe: Garlic Mashed Cauliflower

November 22, 2016 by Momstart 4 Comments

I have lost almost 30 pounds by changing my diet this year. I started with no carbs then I moved onto no carbs and no sugar. Then I moved onto the KETO diet and the pounds just started falling off on that diet. One of the things that I eat often is a good Cauliflower Mash. This is not my KETO recipe but is still a very low carb recipe. I would substitute heavy whipping cream for the almond milk and use full fat butter and I think Parmesan cheese needs to be added. However, this is a great recipe to start with and make changes depending on what kind of diet you are on.

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Garlic Mashed Cauliflower

Ingredients:

· 2 Cups Cauliflower Florets

· 2 Tablespoons Almond Milk

· 1 Teaspoon Garlic Powder

· 1 Tablespoon Dairy-Free Butter

· Salt and Pepper

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Directions:

1. Boil your florets in a pot of water for about 20 minutes or until soft.

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2. Place all your ingredients including the soft florets in a food processor and blend until smooth.

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3. Top with a sprinkle of garlic powder and green onion or a pat of butter.

mash 2

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Comments

  1. Linda Stewart says

    December 15, 2016 at 6:27 am

    This sounds delicious!!

    Reply
  2. Christina Sparks says

    December 15, 2016 at 7:08 am

    This looks really good, I will definitely have to try this.

    Reply
  3. Rust says

    December 28, 2016 at 7:47 pm

    I just tried this for the first time for Thanksgiving and I really liked it! Your recipe looks delicious.

    Reply
  4. Becky Richardson says

    December 30, 2016 at 1:15 am

    Since I love cauliflower, I know I’ll love this. Perfect for a diet.

    Reply

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