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Live Healthy! Live Longer Giveaway

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Choose youAccording to the American Cancer Society, about half of all cancer deaths could be prevented if people maintained a healthy weight through diet and regular exercise; avoided tobacco products; and got recommended cancer screening tests.

As busy moms like me know, it’s not ever easy to incorporate all of these healthy behaviors into our busy schedules. I was even told that, a new national survey of approximately 2,000 women ages 25-64 revealed that they are so busy taking care of others, that they do not have any time to think about their own health. To help people put themselves first, the American Cancer Society launched the program Choose You, and even a Choose You Day!

Choose You Day

On May 12, large employers around the country participated in Choose You Day, and encouraged their employees to pledge a $5 donation to the lifesaving work of the Society. The employees were also encouraged to take 30 minutes during the workday to focus on their own personal health. Employees chose from taking a walk, attending a yoga class or participating in a program provided by their employers.

For more information about the Choose You movement, log on to ChooseYou.com.

CHOOSE YOU FACT SHEET

· The American Cancer Society saves lives by helping you stay well; helping you get well; finding cures and fighting back.

· In May 2010, The American Cancer Society launched the Choose You movement, to inspire women to put their health first and make healthy lifestyle choices to stay well and help prevent cancer, while also raising money to support the Society create a world with more birthdays. It also helps women serve as healthy role models for those around them.

· Choose You shines a light on a hidden issue: one in three American women will get cancer in her lifetime.* Yet, about half of cancer deaths could be prevented if people maintained a healthy weight through diet and regular exercise; avoided tobacco products; and got recommended cancer screening tests.

· A new nationwide survey by the American Cancer Society found that an overwhelming 95 percent of women say they need to improve their healthy lifestyle. Yet, surprisingly, more than half (58 percent) admit that they put others’ health before their own.**

· Choose You empowers women with the tools, tips and motivation to put their health first and make healthy lifestyle changes.

· Choose You will reach women nationwide online, at work, in stores and around the community, providing the tools they need to make personal health a priority.

· Ellen Pompeo is the Choose You celebrity ambassador, rallying women nationwide to join the new movement. A busy actress, wife and mom, Ellen knows firsthand how important it is for women to put their health first.

· Sprite Zero and Walgreens are the national presenting sponsors of Choose You. They share the American Cancer Society’s goal of educating women about Choose You and the simple steps they can take to maintain a healthy lifestyle and help prevent cancer.

· Women can join the Choose You movement by logging onto ChooseYou.com and making a commitment to reach a personal health goal.

* American Cancer Society, “Cancer Facts and Figures”, 2009

** American Cancer Society, “Choose You Survey”, 2010

In further celebration of Choose You, The American Cancer Society and their sponsors are allowing us to host a giveaway. You will receive a Live Healthy Gift Bag. This bag will include:

Gift Card to Walgreens
Choose You t-shirt
Neutrogena Age Shield repair anti-aging sunblock
Blue Flower Pin/Hair accessory
Choose You Metal Water Bottle
Sprite Zero Coupons

To Enter:

Tell me how to maintain a healthy lifestyle in the comments?

Extra Entries:

Tweet or hit the RT button up top:

Choose You, Live Healthier #Giveaway http://bit.ly/9EI3Sn

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The contest will run until June 14th 11:59 pm Pacific. All rules can be found under giveaway rules.

This is a compensated post, I was provided with this information and gift by the American Cancer Society.

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Comments

  6. We eat more whole grain foods, watch our sugar and fat intake, use our exercise bike, walk more, and try to keep stress out of our lives.

    Reply

  14. For me I have to make it part of my routine. It really has to become a habit. I try to add or make small changes one at a time.

    Reply

  29. changing your diet- avoid the sugar and processed aisles- yep you have a coupon but is it a bargain for your body?
    walk- park in further spaces at places and walk- walk the dog- walk during lunch

    Reply

  43. I maintain a healthy lifestyle by trying to walk daily. We also stopped using table salt and we’re buying healthier snacks for home.
    Thanks so much.
    rickpeggysmith(at)aol(dot)com

    Reply

  49. I try to watch the amount of food I eat. I also keep hydrated. Water is such a great thing to keep with you throughout the day. I have had DVT in the past and I make sure that I eat certain vitamins. Also my sister has had Non-Hodgkin’s and she and I both make sure to get at least 1/2 hour if not more of exercise in each day.

    Reply

  66. I’m pushing the water over all other drinks (with milk for dinner). My body really doesn’t need any more sugar or caffeine or artificial stuff.

    Reply

  72. since the weather got nice we all have started walking twice a day and eating 6 meals instead of 3

    Reply

  73. 1) get at least 7 hrs of sleep every night ( this is really important!)
    2) stay well hydrated, drink plenty of water
    3) take a multivitamin/mineral pill formatted for women
    4) take a walk every day, even a short one, for fresh air and sunshine
    5) laughter is good for your health, enjoy life!

    Reply

  97. Eat your fruit and veggies,drink lots of water,exercise,wear sunscreen and watch portion size.I can have a brownie just not the whole plate of brownies:)

    Reply

  100. I do and would recommend that people lift weights, it really takes off pounds and gives nice definition.

    topgun34er(at)hotmail(dot)com

    Reply

  111. To maintain healthy lifestyle I take daily walks, drink lots of water and make sure I eat a lot of fuits and vegetables

    Reply

  115. I used your Share button and successfully posted your giveaway on my Facebook page Carol P Dziuba

    entry 1

    Reply

  116. I used your Share button and successfully posted your giveaway on my Facebook page Carol P Dziuba

    entry 2

    Reply

  135. I try to eat propertly, use my Wii every morning and walk with my husband and dog every night

    Reply

  149. I’m planting more veggies in my garden this summer and will be eating more fresh fruits (also from the garden) and veggies all summer long. And, I’m also canning the abundance for healthy eating the rest of the year. And, I’m trying hard to get more exercise (wii fit is helping).

    Reply

  161. I maintain a healthy lifestyle by working out M-F for and hour at a HIT fitness bootcamp, drinking a lot of water, and eating fruits and veggies.

    Reply

  166. Eat less, exercise more, ,cut back on fats, salt, sugar, and add more whole grains, veggies and fruits.

    Reply

  239. I am trying to watch my portion sizes and strive to walk, bicycle or exercise at least 5 days per week.

    Reply

  242. You can maintain a healthy lifestyle by getting plenty of rest and eating foods in its pure state like fruits and veggies.

    Reply

  278. We maintain a healthy lifestyle by exercising everyday, eating lots of fruits and veggies, and getting enough sleep

    Reply

  308. I have given up all caffeine and non-water drinks. I feel better and sleep better and plan to continue to do this!

    Reply

  312. I try to eat organic foods as much as possible with lots of whole grains and fruits and veggies. I also try to get in a workout of some sort every day, including bicycling to work (can’t really put off the workout if you need to do it to get home!).

    Reply

  321. I eat vegies by the pound! I drink plenty of water, get the rest I need, and spend fun time moving my body. 🙂 Thank you.

    Reply

  324. I maintain a healthy lifestyle by drinking lots of water (out of my kleen kanteen), cycling [recreationally and to get around], and eating minimally-processed and locally-produced foods [that are organic] whenever possible.

    Reply

  337. Exercise daily, drink plenty of water, get a good nights sleep every night and take a daily vitamin

    Reply

  338. We have mandatory move time-our fav is walking the dogs we rescued every single day.
    I show the kids that we can eat healthy but still have a soda or piece of cake, just once in a while. That part is hard (they want pop everyday) but its a once per week treat .

    Reply

  350. Eat lots of fruits & veggies, cut down on the sweets, get plenty of fun exercise and remember what’s most important to you.

    Reply

  354. I get out and walk/run with my doggie every morning before work and after. It helps me clear my mind each day, reduces stress and keeps us both in shape!

    Reply

  358. Choose a healthy lifestyle and diet, avoid smoking, and be screened at appropriate ages or as your family history dictates.

    Reply

  365. I am starting to be very strict about sunscreen usage on all of my family including myself and we try to eat lots of fruit and vegetables daily.

    Reply

  367. I maintain a healthy lifestyle by continuing on my healthy way of eating that has helped me to lose 60 pounds, as well as taken up special daily vitamins.

    Reply

  368. Skip the processed food aisles in the grocery store, and head straight for the natural foods section!

    Reply

  372. Well, one healthy habit at a time is a good start!
    I’m drinking plenty of water right now . Hopefully eating better and getting more exercise will follow!

    Thanks for the giveaway!

    Reply

  383. I am probably not the person to tell anyone how to live healthy but recently I have joined Weight Watchers so have been making better food choices and have been exercising more.

    Reply

  396. I try to eat lots of fruits veggies, fiber and water. I still need to work on a healthy lifestyle though. Thanks.

    Reply

    • Hi Danielle,

      You won the Live Longer healthy giveaway on Mom Start. Please send me your name phone number and address for shipping thanks and congrats on winning!!

      Reply

  404. Thanks for the giveaway…a healthy lifestyle consists of all things in moderation, regular exercise, and NO TOBACCO USE !!!

    Reply

  414. I maintain a healthy life by walking everywhere and drinking lots of water. Try to keep the stress down too!

    Reply

  415. Working out at a gym with my husband has helped me a great deal. I chose to give up what thing that is not good for me and that is soda that has sugar in it.

    Reply

  435. By staying focused on whats good for me and letting the rest go. Thats how i stay healthy.

    mightynaynay(at)cs.com

    Reply

  436. Eat a healthy balanced diet, exercise, get enough rest for both your body and mind. and take care of your health by getting regular checkups.

    Reply

  437. Give yourself stars for eating healthy and exercising daily, then add them all up for a great reward!

    Reply

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