According to the American Cancer Society, about half of all cancer deaths could be prevented if people maintained a healthy weight through diet and regular exercise; avoided tobacco products; and got recommended cancer screening tests.
As busy moms like me know, it’s not ever easy to incorporate all of these healthy behaviors into our busy schedules. I was even told that, a new national survey of approximately 2,000 women ages 25-64 revealed that they are so busy taking care of others, that they do not have any time to think about their own health. To help people put themselves first, the American Cancer Society launched the program Choose You, and even a Choose You Day!
Choose You Day
On May 12, large employers around the country participated in Choose You Day, and encouraged their employees to pledge a $5 donation to the lifesaving work of the Society. The employees were also encouraged to take 30 minutes during the workday to focus on their own personal health. Employees chose from taking a walk, attending a yoga class or participating in a program provided by their employers.
For more information about the Choose You movement, log on to ChooseYou.com.
CHOOSE YOU FACT SHEET
· The American Cancer Society saves lives by helping you stay well; helping you get well; finding cures and fighting back.
· In May 2010, The American Cancer Society launched the Choose You movement, to inspire women to put their health first and make healthy lifestyle choices to stay well and help prevent cancer, while also raising money to support the Society create a world with more birthdays. It also helps women serve as healthy role models for those around them.
· Choose You shines a light on a hidden issue: one in three American women will get cancer in her lifetime.* Yet, about half of cancer deaths could be prevented if people maintained a healthy weight through diet and regular exercise; avoided tobacco products; and got recommended cancer screening tests.
· A new nationwide survey by the American Cancer Society found that an overwhelming 95 percent of women say they need to improve their healthy lifestyle. Yet, surprisingly, more than half (58 percent) admit that they put others’ health before their own.**
· Choose You empowers women with the tools, tips and motivation to put their health first and make healthy lifestyle changes.
· Choose You will reach women nationwide online, at work, in stores and around the community, providing the tools they need to make personal health a priority.
· Ellen Pompeo is the Choose You celebrity ambassador, rallying women nationwide to join the new movement. A busy actress, wife and mom, Ellen knows firsthand how important it is for women to put their health first.
· Sprite Zero and Walgreens are the national presenting sponsors of Choose You. They share the American Cancer Society’s goal of educating women about Choose You and the simple steps they can take to maintain a healthy lifestyle and help prevent cancer.
· Women can join the Choose You movement by logging onto ChooseYou.com and making a commitment to reach a personal health goal.
* American Cancer Society, “Cancer Facts and Figures”, 2009
** American Cancer Society, “Choose You Survey”, 2010
In further celebration of Choose You, The American Cancer Society and their sponsors are allowing us to host a giveaway. You will receive a Live Healthy Gift Bag. This bag will include:
Gift Card to Walgreens
Choose You t-shirt
Neutrogena Age Shield repair anti-aging sunblock
Blue Flower Pin/Hair accessory
Choose You Metal Water Bottle
Sprite Zero Coupons
To Enter:
Tell me how to maintain a healthy lifestyle in the comments?
Extra Entries:
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The contest will run until June 14th 11:59 pm Pacific. All rules can be found under giveaway rules.
This is a compensated post, I was provided with this information and gift by the American Cancer Society.
I maintain a healthy lifestyle by eating well and excercising regularly.
I follow you on Twitter @livelovelynn
I’m a subscriber.
I’m a Google Friend Connect follower.
Just eat healthy, exercise, and relax, and you’ll be able to stay fairly healthy.
We eat more whole grain foods, watch our sugar and fat intake, use our exercise bike, walk more, and try to keep stress out of our lives.
I’m subscribed via Google Reader.
I got rid of our salt shaker, we don’t even miss it. Plus, we try to get in a walk everyday.
twoofakind12@yahoo.com
I am a email subscriber.
twoofakind12@yahoo.com
I am a gfc follower.
debbie
twoofakind12@yahoo.com
I eat lots and lots of organic veggies – and always wear sunscreen!
bethsbookreviewblog2 AT gmail DOT com
I’m a Twitter Follower (BethsBookReview).
bethsbookreviewblog2 AT gmail DOT com
I’m a Google Friend Connect follower.
bethsbookreviewblog2 AT gmail DOT com
For me I have to make it part of my routine. It really has to become a habit. I try to add or make small changes one at a time.
tweet http://twitter.com/drellis500/status/15063966995
follow on twitter (drellis500)
follow google FC
email subscriber
Lead a healthy lifestyle by cutting sugar and white flour from diet and incorporate mor fruits and vegetables in your diet. And, drink lots of water. Thank you for the giveaway.
koinonia572001@yahoo.com
I tweeted: http://twitter.com/nanatide/status/15064213931
Thanks!
koinonia572001@yahoo.com
I follow you on Twitter (nanatide). Thank you.
koinonia572001@yahoo.com
I follow you on Google Friend Connect. Thank you.
koinonia572001@yahoo.com
I am an email subscriber. Thank you.
koinonia572001@yahoo.com
# 1 – I posted on my Facebook page:
http://www.facebook.com/profile.php?id=1186833266&v=wall&story_fbid=125298424157548&ref=mf
Thank you.
koinonia572001@yahoo.com
# 2 – I posted on my Facebook page:
http://www.facebook.com/profile.php?id=1186833266&v=wall&story_fbid=125298424157548&ref=mf
Thank you.
koinonia572001@yahoo.
I balance diet is very important to maintain a healthy lifestyle!
I am following you on twitter 🙂 id holyknight0326
I am now following you on google connect!
changing your diet- avoid the sugar and processed aisles- yep you have a coupon but is it a bargain for your body?
walk- park in further spaces at places and walk- walk the dog- walk during lunch
I exercise 3 days a week and I drink a lot of water.
austma7@aol.com
As a vegetarian I tend to eat much healthier than most people
http://twitter.com/schnoodleDo/status/15069669591
schnoodledo follows MomStart
Following you on google firends
Blogged
http://schnoodledo.blogspot.com/2010/05/so-what-do-i-do-to-unwind.html
Blog entry #2
http://schnoodledo.blogspot.com/2010/05/so-what-do-i-do-to-unwind.html
i make sure i take vitamins everyday!
I maintain a healthy lifestyle by drinking lots of water, eating my veggies and also eating small portions of other foods.
I follow you on GFC as frigal tumbleweed acres.
I’m an email subscriber.
I maintain a healthy lifestyle by doing yoga and eating lots of fresh fruits and vegetables!
I follow your blog with google friend connect!
I maintain a healthy lifestyle by trying to walk daily. We also stopped using table salt and we’re buying healthier snacks for home.
Thanks so much.
rickpeggysmith(at)aol(dot)com
I tweeted: http://twitter.com/peg42/status/15073262849
Thanks again.
rickpeggysmith(at)aol(dot)com
I’m a twitter follower (peg42)
Thanks again
rickpeggysmith(at)aol(dot)com
I’m a google friend (rickpeggysmith)
Thanks
rickpeggysmith(at)aol(dot)com
I’m a subscriber.
Thanks
rickpeggysmith(at)aol(dot)com
Drink lots of water, exercise, and eat well.
I try to watch the amount of food I eat. I also keep hydrated. Water is such a great thing to keep with you throughout the day. I have had DVT in the past and I make sure that I eat certain vitamins. Also my sister has had Non-Hodgkin’s and she and I both make sure to get at least 1/2 hour if not more of exercise in each day.
We try to stay healthy by eating balanced meals
Exercise and Laughter!
Jordan B
oneadem@gmail.com
follow on twitter – mijalphoto
google friend
email subscriber
I try to walk 3 times weekly for 1 1/2 miles each time and I’m also counting calories and watching my fat intake
Tweeted:
http://twitter.com/auntiethesis/status/15083366367
Twitter follower-auntiethesis
GFC follower-shel
email subscriber
I maintain a healthy lifestyle by watching carefull everything that I put into my body! I also try to stay as active as possible!
I subscribe to mom start via e-mail!
I follow you via GFC!
To maintain a healthy lifestyle I exercise daily and avoid caffine!
Keep a food diary and an exercise log. Do everything in moderation!
I subscribe to your blog.
I’m pushing the water over all other drinks (with milk for dinner). My body really doesn’t need any more sugar or caffeine or artificial stuff.
Eat a healthy diet and exercise at least 30 minutes every day.
Walking, eating right, smiling, giving back, and spending time with family and friends.
exercise, exercise, exercise!
Subscriber
commented on donors choose post
since the weather got nice we all have started walking twice a day and eating 6 meals instead of 3
1) get at least 7 hrs of sleep every night ( this is really important!)
2) stay well hydrated, drink plenty of water
3) take a multivitamin/mineral pill formatted for women
4) take a walk every day, even a short one, for fresh air and sunshine
5) laughter is good for your health, enjoy life!
follow on twitter (achrissmile)
aigcanada7 at hotmail [dot] com
subscriber via email
aigcanada7 (at) hotmail [dot] com
tweeted:
http://twitter.com/achrissmile/status/15092102293
aigcanada7 at hotmail dot com
shared on fb: http://www.facebook.com/home.php?#!/profile.php?id=100000967177106&v=wall&story_fbid=130927656922512&ref=mf
I follow on GFC ( hannah k.. chrinahxxx@..)
aigcanada7 (at) hotmail [dot] com
shared on fb: http://www.facebook.com/home.php?#!/profile.php?id=100000967177106&v=wall&story_fbid=130927656922512&ref=mf
2nd entry
aigcanada7 at hotmail dot com
I exercise every morning when I wake up first thing!
I subscribe
I follow on twitter @blueviolet
GFC follower!
Hi, I exercise with my family–we go to the school track and jog or walk.
Here’s my tweet – http://twitter.com/shala_darkstone/status/15103312603
I follow you on Twitter (@shala_darkstone).
I follow you on Google Friend Connect.
I subscribe to your blog.
walk more eat better and stay hydrated
I try to workout regularly by weight training and running.
tweet http://twitter.com/drellis500/status/15105545329
exercise exercise exercise … and avoid fast foods whenever possible!
Tweet! http://twitter.com/slmiresse/status/15109458732
Twitter follower.
slmiresse
following
Congratulations, joahsgrandma
You are now following Momstart
I’m an email subscriber.
Eat your fruit and veggies,drink lots of water,exercise,wear sunscreen and watch portion size.I can have a brownie just not the whole plate of brownies:)
drinking lots of water and taking walks
gfc follower
I do and would recommend that people lift weights, it really takes off pounds and gives nice definition.
topgun34er(at)hotmail(dot)com
Superfrugalette is following momstart on twitter!
topgun34er is following you on google friend
I make sure to drink lots of water to stay hydrated and avoid drinks like soda and coffee!
I tweeted this giveaway at http://twitter.com/JCHARRIES/status/15116202412
I follow you on twitter under the name JCHARRIES
I follow you on Google Friend Connect under the name jmcharries
I am an e-mail subscriber
cut back on caffeine and sugar
I’m a follower (Google Friend)
I’m a Google Reader subscriber
To maintain healthy lifestyle I take daily walks, drink lots of water and make sure I eat a lot of fuits and vegetables
I avoid processed foods.
tweeted http://twitter.com/cdziuba/status/15116977502
follow on twitter cdziuba
I used your Share button and successfully posted your giveaway on my Facebook page Carol P Dziuba
entry 1
I used your Share button and successfully posted your giveaway on my Facebook page Carol P Dziuba
entry 2
follow on Google friends
I’m a subscriber
Everything in moderation and dont smoke
I watch what I eat and count calories
I follow you on Twitter (@jkgorcery)
I follow via google friend connect
I tweeted: https://twitter.com/jkgorcery/status/15121119625
I subscribe to your blog
I am walking more to get exercise
We are drinking more water an less soda,an walking more now that the weather is nice
tweeted
http://twitter.com/vickiecouturier/status/15123671530
follow you on twitter @vickiecouturier
Follow on Google Friend Connect
email subscriber
posted on facebook # 1
http://www.facebook.com/#!/vickie.couturier
posted on facebook # 2
http://www.facebook.com/#!/vickie.couturier
blogged # 1
http://vickiecouturier.blogspot.com/2010/05/live-healthy-live-longer-giveaway.html
blogged # 2
http://vickiecouturier.blogspot.com/2010/05/live-healthy-live-longer-giveaway.html
I try to eat propertly, use my Wii every morning and walk with my husband and dog every night
following you on twitter – saphyress
http://twitter.com/saphyress/status/15125609581
following you on google – saphyress
I maintain a healthy life style by exercising regularly
We’re trying to be more active.
tweet
http://twitter.com/ohstac/status/15128619239
I follow on google.
I follow on twitter (ohstac)
I try to maintain a healthy lifestyle by walking daily and taking a weekly yoga class.
I follow your blog.
Drink green tea and eat lots of fruits and veggies.
GFC follower
eat raw fruits and veggies
I’m planting more veggies in my garden this summer and will be eating more fresh fruits (also from the garden) and veggies all summer long. And, I’m also canning the abundance for healthy eating the rest of the year. And, I’m trying hard to get more exercise (wii fit is helping).
Exercise and eat fruit and vegetables
It is all about food choice and exercise….
I maintain a healthy lifestyle by eating lots of fresh fruit and veggies
tweet http://twitter.com/ivansmom60/status/15146748120
follow you on twitter @ivansmom60
email subscriber
follow on Google Friend Connect
I exercise three times a week.
http://twitter.com/sohamolina/status/15154058147
@sohamolina following on twitter
GFC follower
I maintain a healthy lifestyle by working out M-F for and hour at a HIT fitness bootcamp, drinking a lot of water, and eating fruits and veggies.
email subscriber
follow google friend connect-missdeb1
follow on twitter-missdeb1
tweet http://twitter.com/drellis500/status/15173697731
Eat less, exercise more, ,cut back on fats, salt, sugar, and add more whole grains, veggies and fruits.
http://twitter.com/sohamolina/status/15199212125
I walk during my lunch hour and drink plenty of water.
Thanks for the chance.
mogrill@comcast.net
you can maintain a healthy lifestyle by eating healthy foods and staying active
i am a twitter follower
@ohhhfire
i am a google friend connect follower
i am an email subscriber
I drink lots of water
jonilynntaylor at gmail dot com
twitter follower
jonitaylor2010
jonilynntaylor at gmail dot com
tweet http://twitter.com/drellis500/status/15210738330
I take my vitamins daily
Follow on Google Friend
always walk
Choosing the right foods and incorporating more execise in your daily routine!
I follow you on twitter! @haydensmommy05
I follow on google frined!
I subscribe by email!
I tweeted!
http://twitter.com/Haydensmommy05/status/15222148038
I walk a lot, especially in the summer, and I’ve been working really hard at making certain that I drink enough water each day!
jewell330 at aim dot com
Moderate exercise and eating right are always a part of my lifestyle…it’s so important!
Tweet! http://twitter.com/her5boys480/status/15228980049
I follow you on twitter..her5boys480
I follow you on Google Friend..brkwalker
I’m an email subscriber!
EAT RIGHT & EXERCISE kytah00@yahoo.com
tweet http://twitter.com/drellis500/status/15246276637
tweet http://twitter.com/drellis500/status/15262187773
6/2 RT
http://twitter.com/auntiethesis/status/15266469235
http://twitter.com/sohamolina/status/15270858657
use sunscreen daily
Daily Tweet!
http://twitter.com/livelovelynn/status/15295871125
tweet http://twitter.com/drellis500/status/15319965026
http://twitter.com/sohamolina/status/15339034895
tweet http://twitter.com/drellis500/status/15339693685
TWEET http://twitter.com/drellis500/status/15340629867
tweet http://twitter.com/drellis500/status/15340626246
I’m cutting down on red meat and stepping up exercise.
I follow google connect.
I follow on twitter jenndiggy
tweet!
http://twitter.com/livelovelynn/status/15357952788
tweet http://twitter.com/drellis500/status/15358575734
tweet http://twitter.com/drellis500/status/15358572446
I run to stay healthy!
tweet http://twitter.com/drellis500/status/15410586945
get good sleep and watch what you eat
nannypanpan at sbcglobal.net
e-mail subscriber
gfc follower
nannypanpan
6/4 RT
http://twitter.com/auntiethesis/status/15422152298
tweet http://twitter.com/drellis500/status/15428862846
tweet http://twitter.com/drellis500/status/15442823842
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tweet http://twitter.com/drellis500/status/15487521482
6/5 RT
http://twitter.com/auntiethesis/status/15491696448
http://twitter.com/sohamolina/status/15500586040
tweet http://twitter.com/drellis500/status/15501130678
tweet http://twitter.com/drellis500/status/15501127763
i try to walk a lot.
tweet http://twitter.com/drellis500/status/15560736177
6/6 RT
http://twitter.com/auntiethesis/status/15562919063
tweet http://twitter.com/drellis500/status/15565583871
tweet http://twitter.com/drellis500/status/15565532812
I’m starting to become more active.
tweet http://twitter.com/drellis500/status/15582675886
tweet http://twitter.com/drellis500/status/15582673019
I watch my sugar and salt intake and try to exercise 5 times a week.
tweet http://twitter.com/drellis500/status/15624591586
tweet http://twitter.com/drellis500/status/15632763407
tweet http://twitter.com/drellis500/status/15632759805
6/7 RT
http://twitter.com/auntiethesis/status/15638483524
tweet http://twitter.com/drellis500/status/15654760665
tweet http://twitter.com/drellis500/status/15654757634
I am trying to watch my portion sizes and strive to walk, bicycle or exercise at least 5 days per week.
6/8 rt
http://twitter.com/auntiethesis/status/15688649642
I take dance classes!
You can maintain a healthy lifestyle by getting plenty of rest and eating foods in its pure state like fruits and veggies.
email subscriber
http://twitter.com/sohamolina/status/15719615054
tweet http://twitter.com/drellis500/status/15727324328
tweet http://twitter.com/drellis500/status/15727321480
tweet http://twitter.com/drellis500/status/15727317558
tweeted:
http://twitter.com/livelovelynn/status/15731415879
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tweet http://twitter.com/drellis500/status/15741460334
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tweet http://twitter.com/drellis500/status/15798248321
tweet http://twitter.com/drellis500/status/15798244758
great prize enter me
Everything in Moderation!
Thanks for the chance
I follow you on twitter @1outnumberedmom
polsen11atcomcastdotnet
I am a GFC Follower
tweet http://twitter.com/drellis500/status/15849808483
6/10 RT
http://twitter.com/auntiethesis/status/15856696803
tweet http://twitter.com/drellis500/status/15859227571
tweet http://twitter.com/drellis500/status/15859221363
tweet http://twitter.com/drellis500/status/15859217659
drink lots of water, and try and stay away from sugar as much as possible.
http://twitter.com/sohamolina/status/15865442776
Tweet!
http://twitter.com/livelovelynn/status/15877717048
I attend Jazzercize.
I follow you on twitter as sonyasparks
I tweeted:
http://twitter.com/sonyasparks/status/15878425703
I subscribe via google reader
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tweet http://twitter.com/drellis500/status/15890016773
tweet http://twitter.com/drellis500/status/15890008498
Take a multi-vitamin
Thanks for entering me! Great Contest!
Janna Johnson
janna@FeedYourPigBlog.com
jannajanna@hotmail.com
http://www.FeedYourPigBlog.com
tweet http://twitter.com/drellis500/status/15923689280
We maintain a healthy lifestyle by exercising everyday, eating lots of fruits and veggies, and getting enough sleep
Drink water and walk a lot.
I maintain a healthy lifestyle by eating in moderation and getting in daily exercise
tweet
http://twitter.com/Leenburke/status/15951785448
following you on twitter @Leenburke
I’m following you with google friend (Leen)
I’m subscribing to your blog
Drink lots of water and eat in moderation.
email subscriber
We eat all natural and organic, mostly produce, grains, and low fat foods.
Twitter follower as jennem1.
http://twitter.com/jennem1
Public Google Friends follower as jennem.
tweet http://twitter.com/drellis500/status/15959723729
tweet http://twitter.com/drellis500/status/15959721338
tweet http://twitter.com/drellis500/status/15959718819
drink lots of water! i think thats super important to being healthy
I’ve been trying to eat healthier… more whole foods & homemade foods and less take out.
Exercise regularly, eat healthily, and avoid stress.
Take your child out for a walk each day. It will promote healthy living for both you and the kids.
I tweeted http://twitter.com/bsw529/status/16014459816
I follow you on twitter – bsw529
I follow you with google friends connect
I advertised this giveaway on Facebook – http://www.facebook.com/profile.php?id=1291965387&v=wall&story_fbid=130691986958763 #1
I advertised this giveaway on Facebook – http://www.facebook.com/profile.php?id=1291965387&v=wall&story_fbid=130691986958763 #2
I subscribe with google reader
tweet http://twitter.com/drellis500/status/16014566449
http://twitter.com/sohamolina/status/16015844601
tweet http://twitter.com/drellis500/status/16017609021
tweet http://twitter.com/drellis500/status/16017601664
tweet http://twitter.com/drellis500/status/16017594186
I have given up all caffeine and non-water drinks. I feel better and sleep better and plan to continue to do this!
I tweeted at http://twitter.com/GMERRELL/status/16017778305
I follow you on twitter (@GMERRELL)
I follow you on GFC (gmmerrell)
I try to eat organic foods as much as possible with lots of whole grains and fruits and veggies. I also try to get in a workout of some sort every day, including bicycling to work (can’t really put off the workout if you need to do it to get home!).
I maintain a healthy lifestyle by trying to exercise almost every day.
I try to take 10,000 steps a day.
http://twitter.com/idahomom7/status/16028154328
idahomom7 follows you on twitter
idahomom is a google friend connect follower
google reader subscriber
Drink water every day, go to bed earlier than you want to, and break a sweat every day.
I try to eat healthy (more fresh fruits & veggies) and walk 4 times a week.
I eat vegies by the pound! I drink plenty of water, get the rest I need, and spend fun time moving my body. 🙂 Thank you.
Eat more organic fruits and veggies. thanks
I subscribe via email.
I maintain a healthy lifestyle by drinking lots of water (out of my kleen kanteen), cycling [recreationally and to get around], and eating minimally-processed and locally-produced foods [that are organic] whenever possible.
Always drink lots of water!
tweet http://twitter.com/drellis500/status/16073787819
tweet http://twitter.com/drellis500/status/16074667466
tweet http://twitter.com/drellis500/status/16074664074
tweet http://twitter.com/drellis500/status/16074660103
I drink water instead of sugary sodas.
I drink lots of water and take a walk at least once a day. Thanks for the opportunity to win!
i eat lots of fruits and veggies and ‘try’ to exercise regularly.
I try to walk, get plenty of sleep and drink lots of water.
I subscribe via email.
I watch what I eat and excercise daily!
Eat lots of fresh vegetables and fruits and drink plenty of water.
shawn113(at)hotmail(dot)com
Exercise daily, drink plenty of water, get a good nights sleep every night and take a daily vitamin
We have mandatory move time-our fav is walking the dogs we rescued every single day.
I show the kids that we can eat healthy but still have a soda or piece of cake, just once in a while. That part is hard (they want pop everyday) but its a once per week treat .
http://twitter.com/harmonden/status/16101701490
tweet
I follow you on twitter (harmonden).
I follow you on Google Friend Connect. (I’m pitaharmon).
tweet http://twitter.com/drellis500/status/16101808828
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I try to eat a balanced diet and get enough sleep
following you on twitter @rosidentevil
I tweeted
http://twitter.com/rosidentevil/status/16106224151
Following publicly as Louis on Google Friends Connect
I subscribed via email schnitzomage at gmail dot com
Eat lots of fruits & veggies, cut down on the sweets, get plenty of fun exercise and remember what’s most important to you.
ALWAYS use sunscreen!
(re)tweeted
My best tip for a healthy lifestyle is to stay physically active.
I get out and walk/run with my doggie every morning before work and after. It helps me clear my mind each day, reduces stress and keeps us both in shape!
I follow on twitter (kleindesigner)
I follow with google friend connect
Exercise and eat right, thanks!
Choose a healthy lifestyle and diet, avoid smoking, and be screened at appropriate ages or as your family history dictates.
Eat more veggies!
Just take everything in its stride and try not to stress about the things that are out of your control. Relax and find the positive in every day.
Walk for exercise!
mscoffee77(AT)juno(DOT)com
tweet http://twitter.com/drellis500/status/16144072374
BY watching the saturated and trans fat intake.
Following you on Twitter .. id-skyxsky27
I am starting to be very strict about sunscreen usage on all of my family including myself and we try to eat lots of fruit and vegetables daily.
Eat plenty of fruits and vegetables.
I maintain a healthy lifestyle by continuing on my healthy way of eating that has helped me to lose 60 pounds, as well as taken up special daily vitamins.
Skip the processed food aisles in the grocery store, and head straight for the natural foods section!
I walk and play outside with my kids!
I follow on GFC!
What do they say after 21 days it’s a habit..so work hard for those first days and then it gets easier.
Well, one healthy habit at a time is a good start!
I’m drinking plenty of water right now . Hopefully eating better and getting more exercise will follow!
Thanks for the giveaway!
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I follow your blog on google friends connect- Joanne Schultz .
I subscribe to your blog’s feed via google reader.
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I am probably not the person to tell anyone how to live healthy but recently I have joined Weight Watchers so have been making better food choices and have been exercising more.
I wear sunscreen when I go outside, eat salads, and I don’t smoke. Never have.
i wear sunscreen, and eat healthy and go towater arobics
I exercise regularly and eat lots of fruit.
i’m training for my first 5k
I eat more fruits and vegetables and walk more .
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eat healthy at least 5 days&exercise!
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I try to eat lots of fruits veggies, fiber and water. I still need to work on a healthy lifestyle though. Thanks.
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I work out at least 3 days per week and drinks tons of water everyday! Thanks!!
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Hi Danielle,
You won the Live Longer healthy giveaway on Mom Start. Please send me your name phone number and address for shipping thanks and congrats on winning!!
I go for daily walks.
Eating well and getting exercise.
Thanks for the giveaway…a healthy lifestyle consists of all things in moderation, regular exercise, and NO TOBACCO USE !!!
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One thing is to stay hydrated, I don’t do such a good job of that, and need to drink more water throughout the day.
A balanced diet,,,laughter and relaxation
I try to eat right and get plenty of rest.
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eat with alot of different colors on youre plate plus have more veggies than meat on youre plate
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GFC follower
I maintain a healthy life by walking everywhere and drinking lots of water. Try to keep the stress down too!
Working out at a gym with my husband has helped me a great deal. I chose to give up what thing that is not good for me and that is soda that has sugar in it.
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I try to eat healthy foods and keep active.
I’m following your blog in Google Friend Connect.
I’m following you on Twitter (I’m @ThriftyJinxy).
I’m starting to eat a whole lot better.
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Drink plenty of water, walk everday & get a good night’s rest.
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To maintain a healthy lifestyle, I try to exercise as much as I can and eat more fruits & veggies
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It’s hard, but I try to eat healthier foods low in fat & sugar.
I follow your blog!
I subscribe too!
I try to eat a lot of fruits and veggies.
Following you on Twitter
@fatmeatloaf1
Lots of homecooked meals and being active.
By staying focused on whats good for me and letting the rest go. Thats how i stay healthy.
mightynaynay(at)cs.com
Eat a healthy balanced diet, exercise, get enough rest for both your body and mind. and take care of your health by getting regular checkups.
Give yourself stars for eating healthy and exercising daily, then add them all up for a great reward!
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I follow via gfc as /\Heather/\
I keep a healthy lifestyle by eating balanced meals and exercising
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Maintain a healthy lifestyle by eating right, exercising and finding the joy in life!