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You are here: Home / recipe / Lemon Scallion Chicken & Vegetable Kabobs

Lemon Scallion Chicken & Vegetable Kabobs

July 23, 2014 by Beeb 2 Comments

Lemon Scallion Chicken & Vegetable Kabobs

If you’re looking for some lighter grilling fare this summer, then you might enjoy this recipe from Medifast for yummy chicken and veggie kabobs:

Lemon Scallion Chicken & Vegetable Kabobs

Recipe by Medifast.

Ingredients:
24 oz raw, boneless, skinless chicken breast (should yield three 6-oz cooked servings)
2 cups (2 small) summer squash*
2 cups (18 medium) mushrooms, quartered
1-1/2 cups (1 small-medium) zucchini*
1 cup (8 medium) cherry tomatoes
*Half lengthwise, then cut into 1″ chunks

Lemon Scallion Sauce:
3/4 cup (4-6) scallions, chopped
1 Tbsp olive oil
1/2 tsp salt or salt substitute
6 Tbsp fresh lemon juice
1 Tbsp hot red pepper sauce
1/4 tsp freshly ground black pepper

Directions:

1. If using wooden skewers, soak in water 30 minutes.

2. In small bowl, combine scallion sauce; set aside. (You may wish to reserve part of this sauce for finished kabobs.)

3. Preheat grill to medium heat.

4. Thread kabobs with chicken, zucchini, squash, mushrooms, and tomatoes.

5. Brush kabobs before and during cooking with sauce.

6. Grill kabobs 10 minutes, turning once, until cooked through.

Prep time: 15-20 minutes + 30 minutes soak time for wooden skewers
Cook time: 10-15 minutes
Yields: 3 servings

Nutrition: Cal 380; Total Fat 11g; Sat Fat 2.5g; Chol 145mg; Sod 520mg; Total Carb 13g; Fiber 4g; Pro 56g

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Filed Under: recipe Tagged With: chicken

About Beeb

Beeb is a British journalist living on the north Oregon coast. Blogging since 2008, she covers everything from coupons to contests in addition to running a network connecting UK bloggers with brands. In her free time, she loves to drink coffee, watch reality TV, and spend time with her fiancé, Jai. Join her on Google+: https://plus.google.com/u/0/+BeebAshcroft/

Comments

  1. Mary Happymommy says

    July 24, 2014 at 5:00 am

    I love chicken kabobs! Thanks for the recipe.

    Reply
  2. Melissa S says

    July 25, 2014 at 5:12 am

    These sound really good, and I can get all the veggies exceot the lemon out of my garden. This might be dinner tonight with rice from the rice cooker.

    Reply

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