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You are here: Home / giveaway / How Migraines and Nutrition Relate Giveaway

How Migraines and Nutrition Relate Giveaway

March 20, 2013 by Momstart 33 Comments

How Migraines and Nutrition Relate – National Nutrition Month GIVEAWAY with @Excedrin

By: Ashley

Did you know that March is National Nutrition Month? There are so many aspects of our lives that can be affected by the things we put in our bodies. I try pretty hard, whether I’m pregnant or not, to be mindful of what I eat and drink. Nutrition plays such a huge part in just the way I feel overall. For some migraine sufferers, paying attention to their diet can even minimize the frequency and severity of their migraines.

I’ve used the My Migraine Triggers app, developed by the makers of Excedrin, to track the causes of my migraines. For me, my migraines are mostly hormone related and during pregnancy, I don’t have too many problems. For some people, their migraines are triggered by foods, or the combination of certain foods and avoiding these foods is imperative. So what types of foods are common migraine triggers? Is there such thing as “food for the brain”?

clip_image002What is Tyramine?

For some migraine sufferers, a glass of red wine and some finely aged cheese is kryptonite. Why is that? Tyramine. Tyramine is the substance found naturally in some foods, like aged cheese, red wine, and some cured meats. It comes from the breakdown of protein as foods age. After looking on WebMD, I found experts are still trying to figure out exactly how tyramine causes migraines. It could be because it causes your nerve cells in the brain to release norepinephrine . This could lead to a joint effect of the tyramine and the unusual level of brain chemicals causing a change that end up in a headache. So what foods can be high in Tyramine? Aged cheeses, red wine, some types of beer, smoked fish, and cured meats.

Can Alcohol Trigger Migraines?

As adults, many of us can look back on at least one time where we had a little too much alcohol and ended up with a bad headache. That was no coincidence. When you drink alcohol, there is an increase of blood flow to your brain. This can lead to headaches, migraines and other headaches. You also can’t forget that many alcoholic drinks contain Tyramine, and we’ve already heard all about the trouble it can cause.

What are Other Common Food Triggers for Migraines?

The more I learn about migraines, the more I know that almost anything has the potential to trigger a migraine. That’s why it is it so important to track your own headaches if you think you might be struggling with migraines. Using the My Migraine Triggers app is by far the easiest and most thorough way I’ve found. If you’re concerned that you may be eating or drinking something that is triggering your migraines, there are some common foods among migraine sufferers that you might want to take note of:

– artificial sweeteners (like aspartame)

– chocolate

– citrus fruits

– coffee of tea

– tannins (like red skinned apples or pears)

– caffeinated soda

– foods containing MSG

– nuts and nut butters

(Snapshots from My Migraine Triggers App)

clip_image004 clip_image006

What Can I Eat That is GOOD for the Brain?

With all of this talk about what is bad for you to eat and what can have a negative impact on the brain, I wanted to make sure had some yummy good brainy food options. I went back to WebMD for some suggestions and got some great information from my friends at Excedrin too.

Adding some blueberries to your diet can help protect the brain from bad stress and could even reduce the effects of age-related conditions like Alzheimer’s. Avocados are another brain super food. It is a monounsaturated fat which helps healthy blood flow. New studies are also showing that foods rich in magnesium, like broccoli and kale, support healthy brain function. Maybe I should try adding some kale to my salad or making some kale chips!

Sometimes, no matter how good you are at knowing your migraine triggers, or avoiding the culprit foods, a migraine can happen. When it does, you should know that Excedrin Migraine is the #1 recommended OTC brand for migraine relief. Yes, I am an Excedrin Migraine Blogger, but when I am struggling with migraines, Excedrin is my go to for help. (ALWAYS check with your doctor before doing anything, and definitely go see them ASAP if you think you might be suffering from migraines.

clip_image008

In honor of National Nutrition Month, our friends at Excedrin are giving away some great kitchen tools to help you make some great dietary decisions. This is a prize pack that looks pretty cool with some neat gadgets to use. To enter, just follow the directions in the Rafflecopter below.

Enter to Win:

Prize pack pictured above.

To Enter:

Leave a comment talking about your triggers for headaches

Extra Entries:

Use the rafflecopter

 

a Rafflecopter giveaway

This giveaway ends April 2nd. Please see our giveaway rules.

Disclosure – I am an Excedrin® Migraine brand ambassador. My journey for a migraine-free experience is my own.

Ashley is a mom, wife, sister, daughter, friend, and former teacher working to navigate through the mysterious world of Mommyia. Read more about her adventures atMomicles and follow her @Momicles2010

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Filed Under: giveaway Tagged With: giveaway, migraines, My Migraine Triggers app, nutrition, Tyramine

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Comments

  1. keely hostetter says

    March 20, 2013 at 10:13 am

    I am very sensitive to light and loud noise. They are my main triggers.

    Reply
  2. JW says

    March 20, 2013 at 10:30 am

    when I get sick

    Reply
  3. cheryl says

    March 20, 2013 at 12:52 pm

    usually caffeine gives me a headache

    Reply
  4. April V says

    March 20, 2013 at 1:32 pm

    Long periods of squinting in the sunlight gives me headaches.

    Reply
  5. Linda Kish says

    March 20, 2013 at 1:36 pm

    I have light induced migraines…natural or synthetic.

    Reply
  6. Katherine says

    March 21, 2013 at 1:04 am

    Mine is an instant headache when stress starts

    Reply
  7. Jackie says

    March 21, 2013 at 4:37 am

    I think my migraines may be related to hormones

    Reply
  8. Jennifer says

    March 21, 2013 at 8:31 am

    stress for sure… .kids… ugh!

    Reply
  9. Erica Best says

    March 21, 2013 at 8:33 am

    being on the computer cause them something

    Reply
  10. Jeanna says

    March 21, 2013 at 9:03 am

    Stress is the main cause of my headaches!

    Reply
  11. Anna Memphis says

    March 21, 2013 at 10:14 am

    My sinuses are “tortuous” – that’s the medical term. As a result, it’s hard to determine whether I’m having a straight up migraine or a food/pollen reaction that’s causing a complete stoppage that’s causing the migraine-like symptoms. I do know that not enough sleep triggers one all by itself.

    Reply
  12. Kathie Craig says

    March 21, 2013 at 11:16 am

    My husband suffers from occasional headaches. They are usually brought on by stress.

    Reply
  13. steve weber says

    March 21, 2013 at 11:38 am

    I get them if I’m lacking caffeine.

    Reply
  14. Natalie S says

    March 21, 2013 at 12:02 pm

    Not enough sleep!

    Reply
  15. nannypanpan says

    March 21, 2013 at 5:01 pm

    dehydration

    Reply
  16. Janet F says

    March 21, 2013 at 7:42 pm

    I get a headache sometimes from stress.

    janetfaye (at) gmail (dot) com

    Reply
  17. clarissa says

    March 21, 2013 at 8:22 pm

    skipping meals

    Reply
  18. Debra Hall says

    March 22, 2013 at 7:35 am

    being to tired

    Reply
  19. Heather! says

    March 22, 2013 at 1:28 pm

    I wish I knew! Sure, stress plays a part, but only sometimes. The one sure thing is that I will get a bad headache around the arrival of my period. Fun. I suspect sugary drinks might play a part, but I don’t know for sure yet.

    Thanks!
    h4schaffer at gmail dot com

    Reply
  20. Emily says

    March 22, 2013 at 3:49 pm

    Too much work, not enough sleep!

    Reply
  21. runinboise says

    March 23, 2013 at 12:39 am

    not drinking enough water

    Reply
  22. Louis says

    March 24, 2013 at 12:13 am

    lack of sleep and / or stress
    Thank you for hosting this giveaway

    Louis
    pumuckler {at} gmail {dot} com

    Reply
  23. Sarah Hall says

    March 25, 2013 at 10:16 am

    Stress is my headache giver.

    Reply
  24. Deb K says

    March 27, 2013 at 2:03 am

    Mine is scent,if someone wears too much perfume I am hurting!

    Reply
  25. Blessie Nelson says

    March 27, 2013 at 8:59 am

    Lack of sleep and too much reading gives me pulsating headaches that are difficult to bear.

    Reply
  26. Elisabeth says

    March 28, 2013 at 12:24 pm

    I know this is weird but chewing gum gives me a headache sometimes.

    Reply
  27. Jill H says

    March 30, 2013 at 5:09 pm

    Stress causes me headaches

    Reply
  28. Lisa says

    April 1, 2013 at 12:33 pm

    Lack of sleep plus certain food and/or environmental triggers. It usually tends to be a variety of things, but once I have one, smell and light can make me wish for death!

    Reply
  29. Aimee C says

    April 1, 2013 at 12:37 pm

    Stress, lack of sleep, excessive noise cause my headaches and migraines. Also if I don’t wear my glasses for a long period of time.

    Reply
  30. Kim Carberry says

    April 1, 2013 at 12:38 pm

    Too much cheese causes my migraines & I sometimes get them when I’m tired 🙂

    Reply
  31. KATIE KLEIN says

    April 1, 2013 at 12:46 pm

    I tend to get headaches when either I drin kto much alcohol or I don’t get my coffee.

    Reply
  32. Ellen C. says

    April 1, 2013 at 1:21 pm

    I get headaches usually when I haven’t had any caffeine yet or when I’m handling our finances. Thanks for the chance.

    Reply
  33. Deanna says

    April 1, 2013 at 5:41 pm

    Stress! Exhaustion! When I am extremely tired or stressed, they strike.

    Reply

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