For some couples, conception isn’t as easy as they thought it would be. As the months pass without a positive pregnancy test result, many are willing to try anything to conceive. Although medical procedures can be effective, many are expensive and some couples aren’t able to afford them. Fortunately, there are many natural and affordable ways a couple can increase fertility:
Get Enough of the Right Nutrients
We all know how important a healthy, well-balanced diet is. What you might not know is that getting enough of the right nutrients can play a huge part in a man’s reproductive health. In addition toother benefits, the foods he eats can help to regulate his hormones, which will have an impact onhis fertility.
Getting foods that are rich in calcium and vitamin D every day can markedly increase a man’s fertility. To prevent sperm defects, a man should consume plenty of vitamin C as well as foods rich in antioxidants. Taking zinc supplements may help give semen levels a boost.
Cut Down On Caffeine
According to the Society for Reproductive Medicine, women who drink too much caffeine can experience impaired fertility. How much is too much? If a woman consumes 500 milligrams of caffeine or more per day, she is more likely to experience problems with fertility.
The solution to this problem is simple. Drink less caffeine. Try to decrease the number of caffeinated beverages you drink every day. This doesn’t mean you can’t drink caffeinated coffee, tea or soda ever again. But try to limit yourself to just 1 to 3 caffeinated beverages per day.
Try Herbal Remedies
Many believe that certain herbs can increase a couple’s chances of getting pregnant. Chasteberry is an herb commonly used to naturally increase fertility. Among other things, chasteberry is thought to restore a woman’s hormonal balance. It also stimulates the production of hormones such as estrogen and testosterone, which helps to increase ovulation.
Green tea, a more common herbal remedy, is also used to increase fertility. According to the American Journal of Public Health, drinking green tea every day can increase a woman’s chance of getting pregnant by 100%.
If you still find that conception isn’t easy, even after giving yourself time and trying out a few natural fertility tips, consider visiting a reproductive specialists. Those donating eggs and sperm have made it much easier for couples to succeed who are struggling with conception. Who knows? With one easy visit you may find the solution you are seeking, and be on your way to being a parent in no time.
Note from MomStart: I am no medical expert and we are in no way giving medical advice. See your own doctor before making any decisions that can affect your own health. Your experiences may be different. This is a guest post.