4 Easy Lunch Ideas That Taste Great
Eating lunch on the go is a challenge, and getting a healthy meal when you are busy is even harder. If you want to stay on top of your health, then you need to learn how to plan simple and easy recipes for on the go. Here are four great ideas for when you just can’t stomach another fast-food salad:
This easy recipe for lunch couldn’t get any tastier. All you need are tortillas, vegetables and some faux-meat products of your choice. Follow the simple steps below for a fast meal.
Start with a flavorful tortilla. Tomato basil is always a good choice. Layer with greens, peppers and thinly sliced avocado. Use your favorite dressing on top of the veggies. Layer a few slices of a vegetarian-meat product on top of the veggies. Roll your tortilla and pack it away for lunch.
Couscous is super easy to make and it cooks faster than pasta. To make your couscous salad, do the following:
Boil two cups of couscous for about 10 minutes. Drain the couscous and let cool. Add chopped tomato, cucumber and onion to the couscous. Squeeze the juice of two lemons into the mixture. Top the salad with a half tablespoon of olive oil. Mix everything together and refrigerate overnight.
Nothing is easier than throwing veggies on some whole-grain bread. Follow this recipe for a fast, healthy and satiating meal.
Choose your vegetables. Portobello mushrooms, tomatoes, sprouts, peppers and onions are good choices. Choose your bread. Wide and sturdy pieces of whole-wheat bread are the best choices. Choose your sauce. A spicy mustard goes great with everything. Chop the veggies and place on your bread. Add dressing to taste. Pop in the fridge for the next day.
A filling meal of rice and edamame is the perfect high-protein lunch. It’s also high in fiber and nutrients to keep you energized on the go.
Cook rice until soft and fluffy. Add oil to a pan and saute garlic, onions and broccoli together. Heat up a cup of edamame. Incorporate all of the ingredients and cook rice it is fried. Store for your lunch the next day.
These recipes are wholesome, easy to prepare and make great leftovers. You can prepare lunches ahead of time to have filling meals all week. Chopping vegetables all at once is also an easy way to make your lunches faster. You will be energized for your work day and hunger will be banished.