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You are here: Home / Fitness Friday / Fitness Friday: Medifast Lean & Green Chicken Salad Recipe #YourYear2016

Fitness Friday: Medifast Lean & Green Chicken Salad Recipe #YourYear2016

June 3, 2016 by Beeb 15 Comments

Lean & Green Chicken Salad

Disclosure: I receive free product in order to evaluate and comment on my experiences using Medifast products. Medifast products and the Medifast program are not intended to diagnose, treat, cure or prevent any disease or illness.

I can’t believe that I’ve been on Medifast for one full month already! I am feeling so good, enjoying my meals, and excited about what the rest of this year will have in store for me. Each day, I eat four Medifast meals, one healthy snack, and two “Lean and Green” meals consisting of vegetables, lean protein, and healthy fats. I wanted to share a Lean and Green recipe that I created this month for a delicious chicken salad – aside from being a Medifast-friendly recipe, it’s just plain delicious and would be appropriate to take along to potlucks or serve to guests at dinner. I used a Caprese salad as my inspiration for this, using the “Healthy fat” serving of olive oil as the dressing. I hope you enjoy it as much as my family has!

Lean & Green Chicken Salad

Ingredients:

2 Don Lee Farms Chicken Patties
1 C fresh spinach leaves
1/2 C chopped white mushrooms
1/2 C chopped red tomato
1 tsp. Extra Virgin Olive Oil
Black pepper (to taste)

Directions:

In a large bowl, combine spinach, mushrooms and tomato.

Microwave the chicken patties according to the directions on the box. Once heated, dice into small squares and weigh out on a food scale until you have 6 ounces worth of meat. Add to the bowl with the other ingredients.

Drizzle olive oil over the salad and sprinkle with black pepper. Toss until the salad is thoroughly coated. Enjoy!

Tip: 2 patties are just over 6 ounces, so you will have a little meat left over. What I do is make another, smaller salad for my fiancé Jai and use the extra meat for that, since he loves this salad! You could also refrigerate the extra for later in the day if you prefer.

Pin it For Later!

Medifast Lean and Green Recipe

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Get $25 off Medifast orders of $250 or more, plus free shipping by using coupon code: MomStart25 Limit one per customer. Excludes ready-to-drink shakes. Not valid with Medifast Advantage, or any other promotions or discounts.

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Filed Under: Fitness Friday, recipe

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About Beeb

Beeb is a British journalist living on the north Oregon coast. Blogging since 2008, she covers everything from coupons to contests in addition to running a network connecting UK bloggers with brands. In her free time, she loves to drink coffee, watch reality TV, and spend time with her fiancé, Jai. Join her on Google+: https://plus.google.com/u/0/+BeebAshcroft/

Comments

  1. Blythe A. says

    June 3, 2016 at 9:17 pm

    There’s nothing like a simple salad, especially in the summer time. I’m not big on heavy dressings so this sound perfect.

    Reply
  2. jill conyers says

    June 4, 2016 at 3:38 am

    This is a great recipe for spring and summer. Enjoyed al fresco would make it even better.

    Reply
  3. Kori says

    June 4, 2016 at 5:24 am

    I do love fresh baby spinach in a salad. This sounds absolutely delicious.

    Reply
  4. Wendy says

    June 4, 2016 at 9:07 am

    It is so hot here that it is hard to want anything other than salad. This one looks so good!

    Reply
  5. Ana De- Jesus says

    June 4, 2016 at 1:51 pm

    Ooh your salad looks delicious and I am glad that Medifast is making you feel good. Salads are great at boosting your immune system.

    Reply
  6. Rachel Langer says

    June 4, 2016 at 5:57 pm

    That salad looks fantastic and is something I can eat on my really restricted diet. This would be so good for me to take to work for lunch.

    Reply
  7. Kirsten says

    June 4, 2016 at 6:52 pm

    This salad looks incredibly refreshing and lite, perfect for Summer meals! I am definitely pinning this one!

    Reply
  8. Rebecca Bryant says

    June 4, 2016 at 7:14 pm

    This salad looks amazing. I would love to try it.

    Reply
  9. Kirsten says

    June 4, 2016 at 8:37 pm

    I love that this is a simple, easy to make salad. When a salad gets too complicated I never make it! Thanks for an easy “go to’ recipe for summer.

    Reply
  10. Deb says

    June 5, 2016 at 9:17 am

    This salad looks great. Adding it to my menu plan this week.

    Reply
  11. Teresa | Simply Made Fun says

    June 5, 2016 at 6:17 pm

    I love salads in the summer! I honestly don’t want anything else when it’s so hot out. Your salad looks delicious!

    Reply
  12. Teresa says

    June 5, 2016 at 7:24 pm

    So delicious! Whenever I make a salad it’s so boring. Definitely need to try this recipe!

    Reply
  13. laura londergan says

    June 6, 2016 at 11:39 am

    this looks so good and I am all about eating anything with chicken – especially on my salads – perfect summer meal!

    Reply
  14. Yona Williams says

    June 6, 2016 at 7:09 pm

    This salad looks good. As much as they are healthy, I don’t think I’ve ever had mushrooms in a green salad like this.

    Reply
  15. Rebecca Kelsey Sampson says

    June 7, 2016 at 6:31 am

    I love how quick this recipe is. I always seem to build up salad making in my head and really it’s something easy to enjoy. Can’t wait to try it.

    Reply

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