With back to school in session my goal is to get back into shape. Somewhere during the summer months I quite exercising. We quit exercising as a family, well I’m off to change that for me and for the kids. We’re getting out of the house an hour before school to go and get some exercise. But the weather will turn to rain an a month or so and we’ll need an indoor activity. I’m not sure these tapes are for the kids but I bet I’ll enjoy them.
Get moving and start losing this fall as Lionsgate releases the very first home workout DVD from the life-changing ABC series, Extreme Makeover: Weight Loss Edition – The Workout. With almost one-third of the American population obese, this program helps shed unwanted weight using similar exercises that helped participants on the show drop hundreds of pounds. Join trainer and transformation specialist Chris Powell as he leads calorie-burning workouts, specifically designed for men and women looking to lose more than 25 pounds. Chris pairs strength-building and fat-burning moves with his unique motivation for an at-home program that offers three low-impact routines: Level 1, Level 2 and Level 3. Chris and favorite show participants will be there every step of the way with encouragement and inspiration as you achieve your own total-body transformation!
In addition to the workouts, Extreme Makeover: Weight Loss Edition – The Workout also includes the featurette, “Extreme Transformation,” with tips and advice from Alex Respess, LaRhonda Darby and Rachel Oliver who achieved their extreme weight loss goals in Season One of the popular show.
- Level 1 (10 min): Put your body in motion with gentle moves that ignite your metabolism
- Level 2 (20 min): Kick it up a notch with calorie-burning circuits that blast fat
- Level 3 (30 min): Turn your body into a fat-burning machine with quick moves that build muscle and endurance
Forget the “blah” and bring on the “Blitz!” This September, Lionsgate presents the brand new workout DVD from America’s favorite fitness leader, Denise Austin: Sculpt & Burn Body Blitz. A high-intensity cross-training cardio workout, Austin takes the very best training methods to sculpt lean muscle in all the right areas. Each powerful workout – including mixed martial arts, athletic conditioning, cardio sculpt and kettlebell-inspired moves – helps to boost metabolism to dramatically reshape your body in just 30 days.
An innovator in fitness, Denise Austin has sold more than 25 million workout units (DVD and VHS). In addition to the 30-day workout plan, Denise Austin: Sculpt & Burn Body Blitz also includes custom workout and music-only options.
- Warm-up (5 minutes): Ignite your metabolism and condition your muscles from every angle with athletic moves that get your body ready to burn.
- Mixed Martial Arts (10 minutes): Jab the flab and chisel a champion physique with explosive kick boxing moves, power jacks, ab-blasting twists and more.
- Athletic Conditioning (10 minutes): Train like an athlete and score big with classic sport drills and new interval training tricks that shed serious fat and sculpt strong muscles.
- Kettlebell-Inspired (10 minutes): Swing, chop and twist your way to a trim and toned body using a single weight and controlled momentum for amazing results.
- Cardio Sculpt (10 minutes): Double your burn with dynamic combo moves that integrate cardio and strength training to blast several muscle groups at once for a total-body blitz.
- Cool Down (5 minutes): Release muscle tension and slowly lower your heart rate with critical stretches that calm the mind and reward the body.
This giveaway has ended. Congratulations to the winner, Heather Lovell.
All rules can be found under giveaway rules. We will receive samples to donate.