Are thoughts of baby booties and the pitter patter of small feet running through your mind? Whether you are trying to conceive or are already pregnant, your health should become a priority. Before you wonder if you’ll ever be able to brush your teeth alone again, there are few things that need tending too, for instance your body. While regular prenatal checkups are an important piece to this puzzle, there are some over-the-counter items that should be on your list for your next run to the grocery store, if they are not already.
Head for the vitamin aisle near the pharmacy or wherever it is in the layout of the store. Search for the prenatal vitamin section. There are going to be a few different options to choose from. Either choose the brand specifically recommended by your doctor or look for one manufactured by reputed companies such as The Honest Company. You may need to switch your choice later, but for the health of both mom and baby, these vitamins are an important purchase.
Vitamins for Mom
There are so many types of vitamins available to consumers today, it can be hard to determine exactly which one to take and why. Mothers to be and those who are trying, but want to get a jump start on ensuring their health and the health of their fetus should consider vitamins a part of their routine.
These vitamins can provide many benefits to the mother including boosting her body and protecting her baby from problems either before or after birth. For instance, a mother’s low vitamin D level may lead to dental problems for babies after they are born, according to US News and World Report. However, many already include the recommended amount. As always, if there are questions or concerns the expectant mothers should consult their doctors for more in depth information.
No matter what form of the prenatal vitamin that you chose, chewable or not, the important thing is to take them. Some are available by prescription only while others can be purchased over the counter, do not combine supplements, but do find the one that works for you, according to the American Pregnancy Association.
The positive impact of proper maternal care including vitamins, on a fetus has been proven time and again. Vitamins and supplements can help lower the chances of or prevent certain health problems all together.
Two of the most important ingredients in a prenatal vitamin are iron and folic acid, according to the Mayo Clinic. Moms to-be and those trying to conceive should really learn how these two elements work in pregnancy. Iron will help baby grow and support mom’s body by preventing anemia. Taking folic acid supplements, even before pregnancy, is extremely important because it helps prevent many health issues including neural tube problems that can affect the brain and spinal cord.
By their nature, these supplements are intended to be taken prior to giving birth. However, there have been some benefits linked to continuing these vitamins after the baby is born. It is important to note that your doctor is the best judge whether or not this is a safe practice for you.
If you are on the fence whether or not to continue your regimen once your new family member makes an appearance there are a few things you and your partner may want to keep in mind. This information is especially important if you are planning to breastfeed your new addition.
· You used to supply baby with nutrients while they were in the womb, now you supply them once again. Keep up the strong flow of good new nutrition.
· One consideration for the new mom is the amount of calcium. It likely will not be enough to supplement your needs as you feed. Consider adding other sources of calcium to your diet to make up for the short fall, but consult your doctor first.
· You only need one supplement instead of multiple. Just in the prenatal stage, only one type should do unless doctor’s orders state otherwise. Just imagine one quick second to yourself that can impact both you and your baby.
The importance of strong prenatal health cannot be stressed enough. It is important to consider every aspect of life from your daily workout to your diet, vitamins included when considering starting a family. These elements grow in importance once conception has taken place. Even on a weak stomach, vitamins are essential. Whether they are store bought, it does not matter because that can have a positive impact on the health of the mother and the baby prior to and even after