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BBQ Pea Crusted Tofu with Avocado Dip

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BBQ Pea Crusted Tofu with Avocado Dip
Looking for a unique snack? Visualize World Peas. This gluten-free snack can be eaten by itself or incorporated in a number of recipes, which I’ll be sharing with you over the coming days. If you’re in the mood for some tofu, then you’ll love today’s recipe!
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BBQ Pea Crusted Tofu with Avocado Dip
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Ingredients
  • 1 package extra firm tofu, pressed and drained
  • ½ cup soy sauce
  • 1 tablespoon vinegar
  • 2 cloves garlic, chopped
  • 1 cup finely crushed BBQ World Peas
  • 2 ripe avocados
  • ½ cup plain Greek yogurt
  • 3 tablespoons chopped cilantro
  • 2 tablespoons lime juice
  • Salt and pepper to taste
Instructions
  1. Cut the tofu into strips. Combine the soy sauce, vinegar, and garlic. Marinate the tofu in the soy sauce mixture for at least 15 minutes, or up to several hours. Roll the tofu strips through the crushed BBQ World Peas to coat. Sear the tofu in a lightly oiled cast iron skillet for 3 to 4 minutes on each side.
  2. Blend avocados, yogurt, cilantro, lime juice, salt and pepper in a food processor until smooth. Serve with BBQ tofu.
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Comments

  1. shelly peterson says

    I have never tried tofu but it looks like it might be good. I love avocado’s so it would be good with the dip.

    Reply

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