By Reviewer Ashley,
Apolo Anton Ohno Trades in His Skates for the ING New York City Marathon … all with Subway’s Support!
Apolo Anton Ohno, usually known for his 8 Olympic medals in Speed Skating, is making headlines as he prepares to run the ING New York City Marathon this Sunday. Thanks to Subway, I had the chance to talk with Apolo and his trainer via conference call and get a behind the scenes look at his journey to the marathon.
It all started when Subway’s Famous Jared Fogel challenged Apolo (along with some of Subway’s other Famous Fans) to complete the NYC Marathon. With the marathon just around the corner, Apolo is hanging tough and couldn’t be more excited to run.
In the interview, Apolo described his training regimen pretty in depth. It was interesting how different it was from the usual training Ohno was accustomed to with speed skating. He said that it was both a physical and mental change that he had to make in order to prepare for the ING New York City Marathon. It wasn’t about all-out, big and fast, but more about pacing and endurance. What really drives Apolo? Well, he just has that “No Regrets” mantra that he truly lives by. He says that he wants no regrets in the preparation, no regrets in the execution, and no regrets when he crosses the line. That’s a mantra he applies to all aspects of his life. One other big motivator in for the ING New York City Marathon is that Subway is planning to donate $26,200 ($1000 for each mile that Apolo runs) to Special Olympics.
With the perspective of a mom, I was really excited to ask Apolo what advice and thoughts he had on getting moms up, active, and healthy. His answer was both inspiring and completely logical. First of all, Apolo made it clear that he truly lives by his mantra “No Regrets.” The more he talked though, the more it became so specific to moms. Apolo says that the biggest excuse given about exercise is that there is just not enough time. (Which we all know is true…) The fact of the matter though, according to him, is that no matter how small you start, even if it is only 15-20 minutes a day of physical activity, you will begin to feel the benefits and get hooked. That is 15-20 minutes a day that is just for you. Your mind can be clear. It is all about you, your body, and your mind. He continued on to say that once you start exercising regularly, you can feel such a difference in your mental clarity and efficiency. (Who among us couldn’t use more of that, right?)
In addition to exercise, eating right is also key to living a healthy lifestyle. According to Apolo’s marathon trainer Todd Rushworth , having the luxury of scheduled eating every 2-3 hours really is best to increase your metabolism and keep your body burning calories. That doesn’t mean you should be popping a candy bar every few hours, but watching your portion control and eating good foods will help lead you down the road to healthy living. Todd and Apolo both agree that Subway is definitely a great stop for eating healthy when you’re on the go. When I asked Apolo what his “go to” Subway sandwich was, he said the footlong Turkey on Honey Oat – double meat. =) It’s actually making me crave a delicious Subway sandwich right now!
How about you MomStart readers? Could you use a trip to Subway? Well Subway has teamed up with MomStart to giveaway a $25 Subway gift card. Make sure you enter to win the giveaway… and make sure to cheer Apolo on as he runs in the ING New York City Marathon this weekend!
All artwork is courtesy and property of Subway.
This giveaway has ended. Congratulations to the winner, Debra G.
All rules can be found under giveaway rules.
Disclosure – A product was provided to me free of charge by the manufacturer or representing PR agency for the writing of this post; however, opinions expressed are my own and are NOT influenced by monetary compensation.
About Ashley:
Ashley has a background in teaching Kindergarten and working with children K through 8th grade. She is now a SAHM and President of our local MOMS Club chapter. She writes her own blog at Momicles.
My favorite is the BMT!!
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The Classic Sub is my favorite on a whole wheat roll.
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I like the black forest ham and Swiss cheese best.
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I love the black forest ham sandwich.
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My favorite is the The Big Philly Cheesesteak.
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The Tuna sub is my favorite!
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I like turkey veggie sub.
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love the italian blt
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mmmm…… i have two favorites I love the Italian BMT with spiniach, lots of olives, oregano, and perm, with a wee bit of light mayo 🙂 but i’ve recently tried the black forest and turkey with subway red wine vinaigrette and yummmmmm-o!
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I like the Tuna with Swiss, toasted and loaded with veggies.
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My favorite is the Sweet Onion Chicken Teriyaki.
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meatball sub is my fav!
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My fav sandwich is roast beef!
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Love their Meatball Sub.
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I like the tuna and BMT!
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I love the BMT!
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My all time favorite Subway sandwich is turkey/ham, white cheese a handfull of black olives with vinegar (love their vinegar) and salt and pepper!
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I like the BLT
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My favorite sandwich is a Black Forrest Ham on flatbread with American Cheese, lettuce, tomato, black olive, banana peppers, and pickle. I don’t like any sauces or salt and pepper, just “plain”. I usually order a foot long and eat 6″ and give 3″ to each of my sons.
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I like the sweet onion teriyaki chicken sub
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My fav is the Meatball Sub!
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i love the turkey
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My favorite sandwich is just a plain ol’ chicken breast on wheat w/ provolone, tomatoes & mayo 😀
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Turkey Sub with veggies.
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My fav is the turkey & ham, fully load, except hot peppers.
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My favorite item is the Subway Melt
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My favorite is the Spicy Italian 🙂
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The Italian BMT is my fav!
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I love the Big Philly Cheesesteak.
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i love their blt sub
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I’ll take tuna anytime!
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I like sweet onion teriyaki chicken
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My favorite sandwich is always the Veggie Delight
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I like the Meatball Marinara.
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My favorite from Subway is their Meatball Sub!
My favorite Subway sandwich is a tuna sub with lettuce, tomato, cucumber and pickles.
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Meatball Marinara is my favorite!
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The Tuna sub on wheat is my favorite.
I like grilled chicken on wheat:)
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I like the tuna sub
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I almost always order a BLT 🙂
Subway turkey melt with lettuce tomatoe cucumber and mayo is my fav
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My favorite is the Meatball!
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My very favorite is the BLT on Italian Herbs & Cheese with lots of Veggies, Extra Banana Peppers, Mustard, & Mayo!
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I like the Black Forest Ham.
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My favorite Subway sandwich is the Spicy Italian classic sub.
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its the freshest fast food choice, imo.
Cold Cut Combo!
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I love the cold cut combo sandwich.
i love just ham and cheese on cheese bread! im simple
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My favorite is a veggie sandwich on whole wheat.
I always get the turky breast sub, I love them. with turky, mayo, mustard and lettuce and cheese. LOVE SUB WAY
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I love the Oven Roasted Chicken Breast Sub on Wheat the best – thanks!
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I shared the giveaway on facebook: http://www.facebook.com/permalink.php?story_fbid=214165425321251&id=100000212093624
I like the meatball sub.
I stumbled the giveaway: guettel78
I dugg the giveaway: guettel78
I follow you on twitter: @guettel78
I like Mom Start on facebook: Geoff K
http://twitter.com/abitnerdy/status/134128474930675712
My favorite is ham with all the fixings. I also like the Italian sub.
https://mobile.twitter.com/#!/TheMommyTimes/status/134119203669164033
Email subscriber
tweet: http://twitter.com/#!/wizardhlee/status/134129399401422848
Follow you on twitter
@TheMommyTimes
tweet: http://twitter.com/#!/wizardhlee/status/134129485053300736
Like you on facebook
Karen Bridges
Italian BMT
turkey and provolone on flatbread – toasted with lettuce, spinach, tomato, green peppers and honey mustard
I like their meatball sub! Thanks so much for the fantastic giveaway!
Renee Walters
Bored2quickly@hotmail.com
My favorite sandwich has always been a simple turkey with a ton of spinach on it! Also don’t forget the sports peppers (banana peppers)!
tweet 11/9
http://twitter.com/#!/sweepcoupon/status/134214104729657345
shared on twitter
11/9 tweet #1: http://twitter.com/#!/guettel78/status/134241339817725953
I like to create my own with a wheat roll, turkey, parmesian cheese, lettuce, tomato and sweet peppers.
roast beef and Swiss cheese
My favorite Subway sandwich is the Steak and Cheese sub with lots of added veggies.
chrisdeglen(at)gmail(dot)com
@chrisdeglen tweeted:
twitter.com/#!/chrisdeglen/status/134265808347074562
chrisdeglen(at)gmail(dot)com
The Veggie sub is my fave!
I love turkey and black ham, its great, GOD BLRESS YA’LL
TUNA IS MY FAVORITE
E-MAIL SUBSCRIBER
LIKE YOU ON FACEBOOK
dt http://twitter.com/#!/atticgirl76/status/134273156268560384
Meatball sub
kport207 at gmail dot com
Like you on facebook as Kathleen Porteous
kport207 at gmail dot com
Follow you on twitter as jt2ofusanddeals
kport207 at gmail dot com
tweet http://twitter.com/#!/shopannies/status/134283345403191297
shopannies@yahoo.com
My favorite is the steak, egg, & cheese!
cody_endres(at)hotmail(dot)com
commented on the post Wordless Wednesday Muppet Domination
shopannies@yahoo.com
Daily tweet-1
http://twitter.com/#!/disneyfan40/status/134289645994385409
daily tweet 2
http://twitter.com/#!/disneyfan40/status/134289772742053889
My favorite is the meatball sub.
tweet http://twitter.com/#!/5memb/status/134296375348297729
follow you on twitter @5memb
email subscriber
Turkey club. Mmm.
I love Subway!
http://twitter.com/#!/ElenaIstomina/status/134346301667164160
http://twitter.com/#!/ElenaIstomina/status/134346363147272192
I like the Cold Cut Combo.
Thanks for the chance.
mogrill12@gmail.com
tweet: http://twitter.com/#!/wizardewu/status/134353479903870976
tweet: http://twitter.com/#!/wizardewu/status/134353496077119490
My favorite is the Sweet Onion Chicken Teriyaki
Tweet
http://twitter.com/#!/clc408/status/134359451347062784
Following you on twitter (clc408)
Like you on fb (Cynthia Conley)
I love the Spicy Italian
Email subscriber
like on facebook
sweepcoupon
I like to get turkey and ham on wheat with onions, cheese, tomatoes, spinach, and lots of vinaigrette!
My favorite is their veggie sub, hubby likes their meatball sub.
I like the chicken, bacon and ranch!
I like Mom Start on Facebook .
roast beef and Swiss cheese!
/Like Mom Start on Facebook
twitter follower: bleush
sweet onion chicken teriyaki
My favorite is also turkey, on whole wheat with everything on it, and extra banana peppers!
I like MomStart on facebook (Sk Sweeps)
Their mediterranean sub with the cucumber, grilled chicken and feta cheese USED to be my favorite until they took it off the menu here. 🙁 Now my favorite is chicken with everything, extra onion and extra mayo.
othila1985@msn.com
Tweeted!
http://twitter.com/#!/ShannonEgan2/status/134420324723859456
othila1985@msn.com
I retweeted!
http://twitter.com/#!/ShannonEgan2/status/134420501283090433
othila1985@msn.com
Subscribed to you by email 🙂
othila1985@msn.com
Following you on Twitter (ShannonEgan2)
othila1985@msn.com
I like you on FB!
othila1985@msn.com
11/9 tweet #2: http://twitter.com/#!/guettel78/status/134424296138358784
I like the Meatball Marinara!
I commented here~ http://momstart.com/2011/11/should-i-be-red-or-blond/
tweet
https://twitter.com/#!/raggammuffin/status/134432882587471873
My favorite is the Subway Club
Tweeted
http://twitter.com/#!/DDX15/status/134446439970508802
Follow Momstart on Twitter – DDX15
Like Momstart on Facebook
tweet 11-9 http://twitter.com/#!/drellis500/status/134450931248005121
tweet 11-9 http://twitter.com/#!/drellis500/status/134450878391386115
email subscriber
Like Mom Start on Facebook
follow you on twitter (drellis500)
tweet: http://twitter.com/#!/wizardhlee/status/134469174562000896
tweet: http://twitter.com/#!/wizardhlee/status/134469304757395456
http://twitter.com/#!/tannawings/status/134151412450988033
I always go for the Turkey and Wheat
https://twitter.com/#!/purplelover04/status/134473620754931712
I love the roast beef with melted cheese on it. Yum.
My favorite is the Spicy Italian
I tweeted
https://twitter.com/#!/jjak2003/status/134477645336424449
I’m a big fan of the italian bmt. Thanks for the chance.
I like the meatball sub
I’m a subscriber.
I sub to email
/Like Mom Start on Facebook
I tweeted this giveaway – @tssk10
tssk10(at)gmail(dot)com
https://twitter.com/#!/tssk10/status/134487420312883200
tuna on whole wheat
follow you on twitter @buzz8
tweet 1
https://twitter.com/#!/buzz8/status/134508610507120640
tweet2
https://twitter.com/#!/buzz8/status/134508995867193344
I love their turkey and cheese on wheat, with a lot of olives!
Subway Club
I love the chicken bacon ranch 🙂 YUM! thanks for hosting!
dt http://twitter.com/#!/atticgirl76/status/134642339426742272
I like the chicken bacon ranch!
New twitter follower @marilynjaegly
Tweet:http://twitter.com/#!/marilynjaegly/status/134642816621101056
New FB liker
11/10 tweet #1: http://twitter.com/#!/guettel78/status/134646297675300864
tweet: http://twitter.com/#!/wizardewu/status/134650918099615744
tweet: http://twitter.com/#!/wizardewu/status/134650959161856001
tweet 11/10
http://twitter.com/#!/sweepcoupon/status/134655942322171904
Follow on twitter
id sweepcoupon
Like MomStart on facebook
meatball sub.
2nd tweet:http://twitter.com/#!/marilynjaegly/status/134663635405520896
tweet: http://twitter.com/#!/ElenaIstomina/status/134701104620503042
retweet: http://twitter.com/#!/ElenaIstomina/status/134701156994777089
daily tweet 1
https://twitter.com/#!/disneyfan40/status/134751900775092224
daily tweet 2
https://twitter.com/#!/disneyfan40/status/134751997613187072
tweet
https://twitter.com/#!/raggammuffin/status/134757851750088704
I like turkey on honey oat
brittneydejajason at gmail dot com
liked you on fb (brittney p)
brittneydejajason at gmail dot com
turkey on whole wheat
vmkids3 at msn dot com
email subscriber
vmkids3 at msn dot com
Follow you on Twitter
ValerieMabrey
vmkids3 at msn dot com
Like you on Facebook
Valerie Taylor Mabrey
vmkids3 at msn dot com
11/10 tweet #2: http://twitter.com/#!/guettel78/status/134769586049519616
tweet 11-10 http://twitter.com/#!/drellis500/status/134786906683748353
tweet 11-10 http://twitter.com/#!/drellis500/status/134786859300687873
I like the turkey on wheat with lettuce, mayo, and cheese
My favorite is the Meatball Sub!
I like steak and cheese subs. thank you!!
I’m an email subscriber!
I’m a facebook fan!
My favorite is the spicy Italian
cshell090869@aol.com
http://twitter.com/#!/tannawings/status/134508379304493056
tweet
https://twitter.com/#!/shopannies/status/134838864249503744
shopannies@yahoo.com
http://twitter.com/#!/tannawings/status/134508323260211200
1st daily tweet https://twitter.com/#!/cshell202/status/134839292538265601
cshell090869@aol.com
tweet
https://twitter.com/#!/shopannies/status/134839340474957824
shopannies@yahoo.com
Follow you on Twitter under cshell202
cshell090869@aol.com
Like you on facebook
cshell090869@aol.com
Subscribe to MomStart
cshell090869@aol.com
shared on facebook
https://www.facebook.com/permalink.php?story_fbid=288408944523832&id=100000546765291
cshell090869@aol.com
I tweeted this giveaway – @tssk10
tssk10(at)gmail(dot)com
https://twitter.com/#!/tssk10/status/134843642278981633
https://twitter.com/#!/purplelover04/status/134836435634233344
tweet: http://twitter.com/#!/wizardhlee/status/134849919885393920
tweet: http://twitter.com/#!/wizardhlee/status/134849967184543744
Subway Veggie Cheese melt sub: All of the cheeses melted on Flatbread plus all the veggies except the hot peppers.
Very delicious.
I am subscribed to Mom Start email updates.
I am following mom start on Twitter. My Twitter name is foodhistorian.
I like Mom Start on Facebook.
tweet 11/11
http://twitter.com/#!/sweepcoupon/status/134983744372219904
11/11 tweet #1: http://twitter.com/#!/guettel78/status/134995976803979264
I love turkey and american on wheat with lettuce, tomato, black olives, and cucumbers
follow you on twitter @kdkdkd
kdkdcats at yahoo dot com
dt http://twitter.com/#!/atticgirl76/status/135038463849406464
https://twitter.com/#!/raggammuffin/status/135047694732374016
https://twitter.com/#!/raggammuffin/status/135047931962208257
tweeted https://twitter.com/#!/kdkdkd/status/135053067853897728
kdkdcats at yahoo dot com
tweet
http://twitter.com/#!/ElenaIstomina/status/135063373443379200
retweet:
http://twitter.com/#!/ElenaIstomina/status/135063446650757120
tweet: http://twitter.com/#!/wizardewu/status/135077725072408576
tweet: http://twitter.com/#!/wizardewu/status/135077755976024065
Daily tweet #1
https://twitter.com/#!/disneyfan40/status/135098430090518528
Daily tweet#2
https://twitter.com/#!/disneyfan40/status/135098872178548736
I like their steak and cheese!!
ashleygatewood1(AT)gmail.com
rss subscriber
I digg this story username shuggysmommy
stumbled this giveaway username shuggysmommy
I liked this giveaway on facebook (AshleyGHatten)
ashleygatewood1(AT)gmail.com
follow u on twitter @shuggysmommy
mom start facebook liker (AshleyGHatten)
ashleygatewood1(AT)gmail.com
https://twitter.com/#!/shuggysmommy/status/135121425311875073
https://twitter.com/#!/shuggysmommy/status/135121394924126208
1st daily tweet 11/11
https://twitter.com/#!/cshell202/status/135132135702016000
cshell090869@aol.com
2nd daily tweet
https://twitter.com/#!/cshell202/status/135160028524060673
cshell090869@aol.com
Tweet:http://twitter.com/#!/marilynjaegly/status/135163648682377216
2nd tweet:http://twitter.com/#!/marilynjaegly/status/135167140444651520
tweet 11-11 http://twitter.com/#!/drellis500/status/135165146426380289
tweet 11-11 http://twitter.com/#!/drellis500/status/135165102382002176
http://twitter.com/#!/tannawings/status/134886504718794753
http://twitter.com/#!/tannawings/status/134886450775867393
11/11 tweet #2: http://twitter.com/#!/guettel78/status/135192152195072000
the turkey sub is my favorite
tweet…https://twitter.com/#!/shawnmh/status/135196494654484480
I love the meatball sandwich with mozzarella
Subscriber
Follow on twitter: carogonza
follow on facebook: carolyn gonzalez
https://twitter.com/#!/purplelover04/status/135195745451130883
meatball marinara is my fav
tweet: http://twitter.com/#!/wizardhlee/status/135217242156711937
tweet: http://twitter.com/#!/wizardhlee/status/135217274750640128
11/12 tweet #1: http://twitter.com/#!/guettel78/status/135338013726216192
dt http://twitter.com/#!/atticgirl76/status/135344539719303169
tweet
https://twitter.com/#!/raggammuffin/status/135352045069799424
tweet
https://twitter.com/#!/raggammuffin/status/135352199059476480
tweet 11/12
http://twitter.com/#!/sweepcoupon/status/135389511428476928
http://twitter.com/#!/ElenaIstomina/status/135425098894147584
http://twitter.com/#!/ElenaIstomina/status/135425161900994560
daily tweet #1
https://twitter.com/#!/disneyfan40/status/135449843878469632
tweet 2
https://twitter.com/#!/disneyfan40/status/135449843878469632
http://twitter.com/#!/tannawings/status/135224204277719040
http://twitter.com/#!/tannawings/status/135224106055503873
I tweeted this giveaway – @tssk10
tssk10(at)gmail(dot)com
https://twitter.com/#!/tssk10/status/135501878485204993
11/12 tweet #2: http://twitter.com/#!/guettel78/status/135504452202405888
Turkey Breast on Wheat is my favorite subway sub
I follow @MomStart on twitter as GDE71
Tweet:http://twitter.com/#!/marilynjaegly/status/135525810433036288
2nd tweet:http://twitter.com/#!/marilynjaegly/status/135529967986548737
My favorite is the Chicken & Bacon Ranch Melt.
I am a subscriber in Google Reader.
https://twitter.com/#!/purplelover04/status/135546187959898112
tweet 11-12 #1 http://twitter.com/#!/drellis500/status/135555936176705537
tweet 11-12 #2 http://twitter.com/#!/drellis500/status/135555863120314368
tweet: http://twitter.com/#!/wizardewu/status/135565237352022016
tweet: http://twitter.com/#!/wizardewu/status/135565265177030656
I like turkey and ham on wheat!
like Mom Start on facebook
Tara Huff
follow you on twitter
@huffychic
subscribe in google reader
Tweeted
http://twitter.com/#!/DDX15/status/135587833120436225
Favorite – BLT!
Thank you.
email in blogger profile
Daily tweet #1 https://twitter.com/#!/JalapenoMama/status/135591596912676864
Email subscriber –
barbara dot montyj at gmail dot com
Like this giveaway on Facebook – Barbara Montag
I follow you on Twitter @JalapenoMama
Like you on Facebook – Barbara Montag
I like the Meatball Marinara Sandwich
Thank you for hosting this giveaway
Louis
pumuckler {at} gmail {dot} com
I like your blog on facebook (Louis Here)
pumuckler {at} gmail {dot} com
following you on twitter @left_the_stars
pumuckler {at} gmail {dot} com
I shared on my Face Book
pumuckler {at} gmail {dot} com
I tweeted your giveaway
pumuckler {at} gmail {dot} com
11/13 tweet #1: http://twitter.com/#!/guettel78/status/135694816762798080
daily tweet http://twitter.com/#!/atticgirl76/status/135712681888980994
https://twitter.com/#!/raggammuffin/status/135714775761043457
https://twitter.com/#!/raggammuffin/status/135714910691803136
tweet 11/13
http://twitter.com/#!/sweepcoupon/status/135713725075308544
I love the chicken terriakki
TUNA SUBS ARE MY FAVORITE 🙂
shebebes@yahoo.com
I AM AN EMAIL SUBSCRIBER 🙂
shebebes@yahoo.com
I FOLLOW YOU ON TWITTER (@JAIVIANSMOMMY)
shebebes@yahoo.com
I /Like Mom Start on Facebook
(SHAYNA BROOKMAN)
shebebes@yahoo.com
tweet: http://twitter.com/#!/wizardewu/status/135758194562695168
tweet: http://twitter.com/#!/wizardewu/status/135758239827628032
http://twitter.com/#!/ElenaIstomina/status/135787770038857728
http://twitter.com/#!/ElenaIstomina/status/135787824837443584
steak and cheese
Blogtacular contest! Thanks so much! Janna Johnson Jannajanna@hotmail.com
Janna@feedyourpig on GFC
1st daily tweet
https://twitter.com/#!/cshell202/status/135833113405292544
cshell090869@aol.com
https://twitter.com/#!/guillenwins/status/135835249941811200
tweet…https://twitter.com/#!/shawnmh/status/135838145508933632
i like turkey with mayo and spicy mustard. i’m simple!
daily tweet #1
https://twitter.com/#!/disneyfan40/status/135855839608193024
daily tweet #2
https://twitter.com/#!/disneyfan40/status/135855977470771200
I like turkey and cheese on wheat.
http://twitter.com/#!/tannawings/status/135589046385770497
http://twitter.com/#!/tannawings/status/135588995261407233
I like chicken, cheese, lettuce, tomato, onions, and spinach on white flat bread.
I tweeted this giveaway – @tssk10
tssk10(at)gmail(dot)com
https://twitter.com/#!/tssk10/status/135876045055340544
https://twitter.com/#!/purplelover04/status/135871982154678273
tweet: http://twitter.com/#!/wizardhlee/status/135903633744216064
tweet: http://twitter.com/#!/wizardhlee/status/135903673497821185
tweet https://twitter.com/#!/shopannies/status/135909647449198592
shopannies@yahoo.com
tweet https://twitter.com/#!/shopannies/status/135910483533381633
shopannies@yahoo.com
11/13 tweet #2: http://twitter.com/#!/guettel78/status/135915123230511105
commented on the post Sears Presents People’s Pick Your Own Sale
shopannies@Yahoo.com
your fb liker
amramazon280 at yahoo dot com
twitter follower@pinoysugarplum
amramazon280 at yahoo dot com
turkey sandwich in italian bread,lettuce tomatoes cheese
amramazon280 at yahoo dot com
https://twitter.com/#!/pinoysugarplum/status/135930054717865984
https://twitter.com/#!/abitnerdy/status/135944934363627520
daily tweet http://twitter.com/#!/atticgirl76/status/136078881466757121
Tweet:http://twitter.com/#!/marilynjaegly/status/136078704232251392
tweet 11/14
http://twitter.com/#!/sweepcoupon/status/136090264363220993
I like a subway club, no bacon, with lots of veggies.
11/14 tweet #1: http://twitter.com/#!/guettel78/status/136129526731259904
tweet: http://twitter.com/#!/wizardewu/status/136139413280391168
tweet: http://twitter.com/#!/wizardewu/status/136139447807913984
2nd tweet:http://twitter.com/#!/marilynjaegly/status/136146477792772097
daily tweet#1
https://twitter.com/#!/disneyfan40/status/136152686767767552
daily tweet #2
https://twitter.com/#!/disneyfan40/status/136152853927563264
http://twitter.com/#!/ElenaIstomina/status/136158827652460544
http://twitter.com/#!/ElenaIstomina/status/136159119269826560
my favorite sandwich is the cold cut combo on italian herb and cheese foot long.