Childhood obesity is a growing problem that leads to all sorts of health problems. That’s why you should make sure your kids have healthy lifestyles that promote healthy bodies. Here are six tips for encouraging healthy habits in children without all the fuss.
Set an Example for Your Children
Kids want to be like their parents. If they see you eating healthy foods and trying to get exercise, they will want to do the same. Therefore, set the example for your kids by making healthy lifestyle choices yourself. Studies show that active parents tend to have more active and healthy kids. It’s all about being the role model.
Be Active as a Family
Image via Flickr by JOPHIELsmiles
Another way to encourage healthy habits in children is to get active together. Plan weekly or daily activities that get your children moving with you. For instance, go to the park to play ball together; walk the dog as a family; or take care of a garden. Most kids are willing to be active if it is for a family activity, especially if the activity is fun.
Limit Time in Front of Computers and TVs
A lot of very good things have come about because of the technology revolution, but a sedentary lifestyle is not one of them. Don’t allow your kids to come home from school and spend their evenings in front of the TV. A little screen time won’t hurt, but make sure your children have plenty of things to do that will keep them active and more healthy. For instance, you can put them in soccer or other sports.
Eliminate Unhealthy Foods from Your Home
When given the choice between an apple and a candy bar, children are going to choose the candy bar most of the time. If the candy bar is never an option, you’re more likely to have healthy kids. It’s also important to educate your children about the types of food they should eat. It’s never a good idea to be sneaky about getting kids to eat vegetables; it just creates distrust.
Create Daily Hygiene Routines
Children love routines — it helps them know what to expect and they have better behavior as a result. You can encourage healthy habits in children by establishing good routines. For instance, make teeth brushing part of the bedtime routine. If your children know they have to brush their teeth, they won’t complain. Dental hygiene is important, so you should always schedule routine visits. This is easier and more affordable if you have a dental discount plan as a supplement to dental insurance. These plans can be found at places like Reassurance Dental, they’re designed to provide added discounts to what dental insurance doesn’t cover.
Stay Positive and Avoid Harassment
Kids feed off of praise. So, encourage healthy habits by praising children when they make healthy choices. Try not to harass them too much because they might rebel — positivity is a much better way to encourage good behavior. This is the simplest piece of parenting advice there is, but it goes a long way in ensuring your kids are happy and healthy.
These are just a few things you can do to help your kids form healthy habits. Do you have any other suggestions? Leave a comment below.