Summer is right around the corner, and one of my favorite ways to cool off during those warm summer days is with a cool, refreshing smoothie. Here is a roundup of 6 great smoothie recipes to try from UX3 Nutrition, founded by John Rowley:
All recipes created by and courtesy of UX3 Nutrition.
Coconut Pineapple Smoothie
Ingredients:
1 cup fresh pineapple, chopped
¼ cup coconut milk
¼ cup vanilla or coconut flavored yogurt
2 scoops UX3: The Body Shaping Beverage
1 tbsp. organic flaked coconut
Stevia to taste
1 cup iceDirections:
Puree all ingredients until smooth.
Peach Smoothie
Ingredients:
½ cup rolled oats
½ cup nonfat plain Greek yogurt
2 scoops UX3: The Body Shaping Beverage
¼ cup coconut milk
1 small peach
1 medium banana
1 tbsp. chia seeds
Pinch of salt to tasteDirections:
Puree all ingredients until smooth.
Mouth Watering Watermelon Smoothie
Ingredients:
¼ cup milk
1 cup seedless ripe watermelon
½ cup cubed strawberries
½ cup nonfat plain Greek yogurt
2 scoops UX3: The Body Shaping Beverage
½ cup ice cubesDirections:
Puree all ingredients until smooth.
Beach Blast Smoothie
Ingredients:
2 ripe organic pears, pitted and chopped
1 tsp. peeled and chopped ginger root
1 banana
2 scoops UX3: The Body Shaping Beverage
1 cup skim milk
Handful of ice
Sprinkle of cinnamon on topDirections:
Puree all ingredients until smooth.
Go Green! Green Smoothie
Ingredients:
2 ripe medium bananas
1 ripe pear or apple, peeled and chopped
2 cups chopped kale leaves, tough stems removed
¾ cup cold freshly squeezed orange juice
½ cup cold water
2 scoops UX3: The Body Shaping Beverage
2 cups ice cubes
1 tbsp. ground flaxseedDirections:
Puree all ingredients until smooth, scraping sides of blender, as necessary, to mix.
Summer Blast Smoothie
Ingredients:
1½ cups cubed seedless watermelon
1 cup chopped honeydew melon
2 scoops UX3: The Body Shaping Beverage
Juice from 2 limes
1 cup nonfat plain Greek yogurt
1 cup ice cubesDirections:
Puree all ingredients until smooth.
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