Sunsweet Prunes now come in a single serving and they are popping in kids mouths.

My kids love them. I actually served them at a play date and they were eaten. I’m not big on prunes so I’m not a good example but these are great to give to kids. They are individually wrapped so a single serving is easy to stick to. One mom had to take them away from her kids because there is a small fear of the “after diaper”.

What causes the “after diaper”

1. Antioxidant rich. Prunes have a high antioxidant (ORAC) score. Antioxidants help to slow the oxidative damage to our bodies, and many researchers believe that antioxidants slow the aging process.
2. Potassium punch. Move over bananas! Ounce for ounce, prunes have more potassium than bananas. Studies have shown potassium helps prevent hypertension and stroke.
3. Bone health. A handful of nutrient-rich prunes a day may help bone metabolism and the reversal of bone loss for people with osteoporosis. They may also lead to improved bone formation.
4. Low Glycemic Index (GI). Prunes are a low GI food, and therefore help to contribute to a low Glycemic Load diet and can aid in preventing and managing conditions including diabetes, cardiovascular disease, cancer and obesity.
5. Heart health. Prunes can help play a role in preventing heart disease and chronic diseases because they’re rich in antioxidants, which slow the chemical process of oxidation and protect key cell components from damage.
6. Prebiotic power. Prunes naturally contain prebiotics, which stimulate the growth of healthy bacteria in the large intestine. This helps dietary fiber perform well and promotes immune system and digestive health.
7. Weight loss. Prunes are a good source of fiber, and this can help keep hunger pangs at bay. As a food component, fiber isn’t absorbed, so it doesn’t contribute calories that’s why high-fiber foods are included in weight loss diets. Plus, four prunes have just 100 calories!

Now you realize these are all good things. So this is nutritious and delicious, I just don’t like the chewing. I’d rather drink prunes.

 Pop a prune encourages healthy eating and even I need to do more of that. I should be popping prunes instead of chocolate chips then maybe I’d be losing weight.

Enter To Win:

five (5) winners to receive a Sunsweet reusable shopping bag and a Sunsweet VIP Coupon, which is good for ANY Sunsweet product up to $5.50 in value. The giveaway should be open to US addresses only and the sponsor will send prizes directly to your winners.

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Tell me how your kids are eating healthy?

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The contest will run until November 30th 11:59 pm Pacific. The winner will be selected by www.random.org. All rules can be found under giveaway rules.

This post was written as part of a program for Family Review Network and Sunsweet Ones, who provided the product for review and giveaway. I was not compensated in any way except for the complimentary product.