<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>MomStart&#187; Meal plan</title>
	<atom:link href="http://momstart.com/tag/meal-plan/feed/" rel="self" type="application/rss+xml" />
	<link>http://momstart.com</link>
	<description>MomStart.com</description>
	<lastBuildDate>Thu, 24 May 2012 22:00:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Make Time For Family E-Mealz Planning Giveaway</title>
		<link>http://momstart.com/2011/07/make-time-for-family-e-mealz-planning-giveaway/</link>
		<comments>http://momstart.com/2011/07/make-time-for-family-e-mealz-planning-giveaway/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 21:22:03 +0000</pubDate>
		<dc:creator>Momstart</dc:creator>
				<category><![CDATA[giveaway]]></category>
		<category><![CDATA[e-mealz]]></category>
		<category><![CDATA[grocery list]]></category>
		<category><![CDATA[Meal plan]]></category>
		<category><![CDATA[meal planning service]]></category>
		<category><![CDATA[organize]]></category>

		<guid isPermaLink="false">http://momstart.com/2011/07/make-time-for-family-e-mealz-planning-giveaway/</guid>
		<description><![CDATA[A few months ago, my husband and I took a class called Financial Peace University. This class is a video class we took at church led by Dave Ramsey, radio personality and financial guru. He had it all, lost it all, and got it back and shares his experience and advice daily. We learned a [...]]]></description>
			<content:encoded><![CDATA[
<div class="topsy_widget_data topsy_theme_brick-red" style="float: right;margin-left: 0.75em; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Fmomstart.com%252F2011%252F07%252Fmake-time-for-family-e-mealz-planning-giveaway%252F%22%2C%20%22style%22%3A%20%22big%22%2C%20%22title%22%3A%20%22Make%20Time%20For%20Family%20E-Mealz%20Planning%20Giveaway%22%20%7D);"></div>
<p>A few months ago, my husband and I took a class called Financial Peace University. This class is a video class we took at church led by Dave Ramsey, radio personality and financial guru. He had it all, lost it all, and got it back and shares his experience and advice daily. We learned a lot, it was EYE opening and we’ve changed our lives. We plan things out more now and think before we BUY. </p>
<p><a href="http://momstart.com/wp-content/uploads/2011/07/image98.png"><img style="background-image: none; border-right-width: 0px; margin: 0px auto 5px; padding-left: 0px; padding-right: 0px; display: block; float: none; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="image" border="0" alt="image" src="http://momstart.com/wp-content/uploads/2011/07/image_thumb98.png" width="504" height="129" /></a></p>
<p>I was contacted by E-Mealz to host a giveaway and when I saw that it was a “Dave Ramsey Recommended” product, I was quite happy to put my name behind it too. E-Mealz relies on a team of experienced meal planners, writers and editors to create new dinner menus every week that are designed around grocery store sales, seasonal specials and diet preferences. For $5.00 per month, subscribers download a recipe plan for the week with a matching aisle-by-aisle grocery list. The easy-to-follow recipes usually contain fewer than seven ingredients to allow for prep times of less than 30 minutes. It also helps families stay within a predictable budget by being prepared with a detailed list to use at the grocery store.</p>
<p><a href="http://momstart.com/wp-content/uploads/2011/07/jenny-jane.jpg"><img style="background-image: none; border-right-width: 0px; margin: 0px 0px 5px; padding-left: 0px; padding-right: 0px; display: inline; float: right; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="jenny-jane" border="0" alt="jenny-jane" align="right" src="http://momstart.com/wp-content/uploads/2011/07/jenny-jane_thumb.jpg" width="244" height="244" /></a></p>
<p>The E-Mealz program provides a consistent and reliable approach to food budgeting by factoring the weekly cost of ingredients into each menu plan. Menus are created around a budget of $75 per week for families and $35 per week for couples.</p>
<p>E-Mealz was created by sisters Jane DeLaney, mother of four, and Jenny Cochran, mother of three. The sisters were frustrated by the challenge of coming up with healthy, budget-conscious meals for their own families and inspired by their own mother’s frugal ways, they launched the program in 2003.</p>
<p>The generous people over at E-Mealz have offered us a Discount Code:<font style="background-color: #ffff00">code <strong>MOMSTART for 10% off.</strong></font></p>
<p>They have also offered us a giveaway. </p>
<p />
<div style="text-align:center">
<p><strong>This giveaway has ended. Congratulations to the winner, serena ames.</strong></p>
</div>
<p />
<p>All rules can be found under <a href="http://momstart.com/giveaway-rules/"><strong>giveaway rules</strong></a>.</p>

]]></content:encoded>
			<wfw:commentRss>http://momstart.com/2011/07/make-time-for-family-e-mealz-planning-giveaway/feed/</wfw:commentRss>
		<slash:comments>66</slash:comments>
		</item>
		<item>
		<title>Thomas Bagel Thins Anyone? and my Meal Plan Monday</title>
		<link>http://momstart.com/2010/09/thomas-bagel-thins-anyone-and-my-meal-plan-monday/</link>
		<comments>http://momstart.com/2010/09/thomas-bagel-thins-anyone-and-my-meal-plan-monday/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 14:48:32 +0000</pubDate>
		<dc:creator>Momstart</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[Bagel Thins]]></category>
		<category><![CDATA[bread review]]></category>
		<category><![CDATA[Meal plan]]></category>
		<category><![CDATA[menu plan monday]]></category>
		<category><![CDATA[Thomas Bagel Thins]]></category>
		<category><![CDATA[Walmart]]></category>

		<guid isPermaLink="false">http://momstart.com/2010/09/thomas-bagel-thins-anyone-and-my-meal-plan-monday/</guid>
		<description><![CDATA[Today for lunch I had a Thomas’ Bagel Thins sandwich. The Thomas brand made some new bagels and my husband bought a Costco size package of them a month or so ago. I was surprised because we don’t usually try things from Costco, we try them in a small package and then move onto Costco. [...]]]></description>
			<content:encoded><![CDATA[
<div class="topsy_widget_data topsy_theme_brick-red" style="float: right;margin-left: 0.75em; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Fmomstart.com%252F2010%252F09%252Fthomas-bagel-thins-anyone-and-my-meal-plan-monday%252F%22%2C%20%22style%22%3A%20%22big%22%2C%20%22title%22%3A%20%22Thomas%20Bagel%20Thins%20Anyone%3F%20and%20my%20Meal%20Plan%20Monday%22%20%7D);"></div>
<p><a href="http://momstart.com/wp-content/uploads/2010/09/IMG_5289.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; margin-left: 0px; border-top: 0px; margin-right: 0px; border-right: 0px" title="IMG_5289" border="0" alt="IMG_5289" align="left" src="http://momstart.com/wp-content/uploads/2010/09/IMG_5289_thumb.jpg" width="244" height="164" /></a> Today for lunch I had a <a href="http://www.thomasbagelthins.com/">Thomas’ Bagel Thins</a> sandwich. The Thomas brand made some new bagels and my husband bought a Costco size package of them a month or so ago. I was surprised because we don’t usually try things from Costco, we try them in a small package and then move onto Costco. Well, These are addictively delicious. They have so much flavor and are thin. So it’s not like eating a bagel with a ton of chewing. I toasted mine, put some honey mustard on it, added turkey and havarti cheese and it was good. Zoe liked the smell of it so much she asked for it for dinner, which is why this will also be the beginning of my meal plan this week.</p>
<p>Each bagel is soft and delicious. The Bagel Thin is just the right size, containing 110 calories each.&#160; They’re available in 100% Whole Wheat, Cinnamon Raisin, Everything and Plain and can now be purchased at supermarkets, Walmart and Target stores nationwide.</p>
<p>Monday &#8211; Thomas Bagel Thins Sandwiches</p>
<blockquote><p><a href="http://www.thomasbagelthins.com/">Thomas’ Bagel Thins</a>      <br />Lunch Meat      <br />Mayo      <br />Veggies</p>
</blockquote>
<p>Tuesday – Corn Chowder</p>
<blockquote><p>Frozen Corn     <br />Potatoes      <br />Half &amp; Half      <br />Paprika</p>
</blockquote>
<p>Wednesday – Tacos</p>
<blockquote><p>Beef     <br />Taco Mix      <br />Cheese      <br />Tomatoes      <br />Black Olives      <br />Sour Cream</p>
</blockquote>
<p>Thursday – Burritos</p>
<blockquote><p>Beans   <br />Beef    <br />Taco Mix    <br />Cheese    <br />Tomatoes    <br />Black Olives    <br />Sour Cream</p></blockquote>
<p>Friday – Chicken Coos Coos and veggies</p>
<blockquote><p>Coos Coos     <br />Veggies      <br />Chicken      </p>
</blockquote>
<p>Saturday – Hamburgers and sweet potato fries</p>
<blockquote><p>Beef     <br />Buns      <br />Fries      <br />Tomatoes      <br />Pickles      <br />Ketchup      <br />Cheese</p>
</blockquote>
<p>Sunday – Egg Burritos</p>
<blockquote><p>Eggs     <br />Tortillas      <br />Cheese</p>
</blockquote>
<p>Although I did receive a very nice gift basket from Thomas Bagel Thins, we do buy them at Costco regularly and have been a fan even before we received the gift basket.</p>

]]></content:encoded>
			<wfw:commentRss>http://momstart.com/2010/09/thomas-bagel-thins-anyone-and-my-meal-plan-monday/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Meal Plan Grocery List Link Up</title>
		<link>http://momstart.com/2010/07/meal-plan-grocery-list-link-up-5/</link>
		<comments>http://momstart.com/2010/07/meal-plan-grocery-list-link-up-5/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 23:45:51 +0000</pubDate>
		<dc:creator>Momstart</dc:creator>
				<category><![CDATA[Meal plan]]></category>
		<category><![CDATA[grocery list]]></category>
		<category><![CDATA[menu plan monday]]></category>

		<guid isPermaLink="false">http://momstart.com/2010/07/meal-plan-grocery-list-link-up-5/</guid>
		<description><![CDATA[With plenty of memes out there, I just thought I’d add a little difference in my Meal Plan Link up. I started with Meal Plan linking with The OrgJunkie and decided to grow with making a grocery list. So save money every week by planning your your meals and knowing what you need to make [...]]]></description>
			<content:encoded><![CDATA[
<div class="topsy_widget_data topsy_theme_brick-red" style="float: right;margin-left: 0.75em; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Fmomstart.com%252F2010%252F07%252Fmeal-plan-grocery-list-link-up-5%252F%22%2C%20%22shorturl%22%3A%20%22http%3A%2F%2Fbit.ly%2FdbMvgZ%22%2C%20%22style%22%3A%20%22big%22%2C%20%22title%22%3A%20%22Meal%20Plan%20Grocery%20List%20Link%20Up%22%20%7D);"></div>
<p>With plenty of memes out there, I just thought I’d add a little difference in my Meal Plan Link up. I started with Meal Plan linking with The <a href="http://orgjunkie.com" target="_blank">OrgJunkie</a> and decided to grow with making a grocery list. So save money every week by planning your your meals and knowing what you need to make each meal. </p>
<p>Monday – Chili Mac left Over&#8217;s</p>
<p>none</p>
<p>Tuesday – Meatballs and Rice</p>
<blockquote><p>Frozen Meatballs      <br />Rice       <br />Broccoli</p>
</blockquote>
<p>Wednesday – Grilled Chicken and veggies</p>
<blockquote><p>Chicken      <br />Marinade       <br />Carrots       <br />Green Beans</p>
</blockquote>
<p>Thursday – Mashed Potato Bowls (did not get made last week)</p>
<blockquote><p>Mashed Potatoes      <br />Chicken       <br />Gravy       <br />Corn       <br />Cheese</p>
</blockquote>
<p>Friday -&#160; Meatloaf</p>
<blockquote><p>Beef      <br />BBQ       <br />Carrot Puree       </p>
</blockquote>
<p>Saturday – Pancakes    </p>
<blockquote><p>Pancake Mix</p>
</blockquote>
<p>Sunday – Egg Salad</p>
<blockquote><p>Eggs      <br />Mayo       <br />Salt</p>
<p>&#160;</p>
<p></p>
</blockquote>
<p> <script type="text/javascript" src="http://www2.blenza.com/linkies/easylink.php?owner=momstart&amp;postid=7_18_2010&amp;meme=ww"></script></p>

]]></content:encoded>
			<wfw:commentRss>http://momstart.com/2010/07/meal-plan-grocery-list-link-up-5/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Meal Plan Grocery List Link Up</title>
		<link>http://momstart.com/2010/07/meal-plan-grocery-list-link-up-4/</link>
		<comments>http://momstart.com/2010/07/meal-plan-grocery-list-link-up-4/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 03:20:15 +0000</pubDate>
		<dc:creator>Momstart</dc:creator>
				<category><![CDATA[Meal plan]]></category>
		<category><![CDATA[menu plan monday]]></category>

		<guid isPermaLink="false">http://momstart.com/2010/07/meal-plan-grocery-list-link-up-4/</guid>
		<description><![CDATA[Monday – Spaghetti Beef Spaghetti Tomato Sauce Tomatoes Green Beans Tuesday – Mashed Potato Bowls Potatoes Gravy Corn Chicken Carrots Wednesday – BBQ Chicken BBQ Chicken Green Beans Carrots Thursday – Egg Salad Bread Eggs Mayo Salt Friday – Pumpkin Pancakes Pumpkin Bisquick Possible Blogging Trip for the Weekend (Husband may have to improvise) Saturday [...]]]></description>
			<content:encoded><![CDATA[
<div class="topsy_widget_data topsy_theme_brick-red" style="float: right;margin-left: 0.75em; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Fmomstart.com%252F2010%252F07%252Fmeal-plan-grocery-list-link-up-4%252F%22%2C%20%22shorturl%22%3A%20%22http%3A%2F%2Fbit.ly%2Fd3p6kP%22%2C%20%22style%22%3A%20%22big%22%2C%20%22title%22%3A%20%22Meal%20Plan%20Grocery%20List%20Link%20Up%22%20%7D);"></div>
<p><a href="http://1.bp.blogspot.com/_7qvzthYEsYA/SeKSfX9bNmI/AAAAAAAACoE/aXP1OYk9fZE/s1600-h/mpmpencil.jpg"><img style="display: block; float: none; margin-left: auto; margin-right: auto" border="0" alt="" src="http://1.bp.blogspot.com/_7qvzthYEsYA/SeKSfX9bNmI/AAAAAAAACoE/aXP1OYk9fZE/s200/mpmpencil.jpg" /></a>Monday – Spaghetti</p>
<blockquote><p>Beef      <br />Spaghetti       <br />Tomato Sauce       <br />Tomatoes</p>
<p>Green Beans</p>
</blockquote>
<p>Tuesday – Mashed Potato Bowls</p>
<blockquote><p>Potatoes      <br />Gravy       <br />Corn       <br />Chicken</p>
<p>Carrots</p>
</blockquote>
<p>Wednesday – BBQ Chicken</p>
<blockquote><p>BBQ Chicken      <br />Green Beans       <br />Carrots</p>
</blockquote>
<p>Thursday – Egg Salad</p>
<blockquote><p>Bread      <br />Eggs       <br />Mayo       <br />Salt       </p>
</blockquote>
<p>Friday – Pumpkin Pancakes</p>
<blockquote><p>Pumpkin      <br />Bisquick</p>
</blockquote>
<p>Possible Blogging Trip for the Weekend (Husband may have to improvise)</p>
<p>Saturday – Rice/Veggies/Chicken and Hot Dog Chili Mac</p>
<p>Or Mac and Cheese / grilled cheese</p>
<p>Sunday – Taco Salad</p>
<p>&#160;</p>
<p> <script type="text/javascript" src="http://www2.blenza.com/linkies/easylink.php?owner=momstart&amp;postid=7_11_2010&amp;meme=ww"></script></p>

]]></content:encoded>
			<wfw:commentRss>http://momstart.com/2010/07/meal-plan-grocery-list-link-up-4/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Meal Plan</title>
		<link>http://momstart.com/2010/07/meal-plan-3/</link>
		<comments>http://momstart.com/2010/07/meal-plan-3/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 20:43:06 +0000</pubDate>
		<dc:creator>Momstart</dc:creator>
				<category><![CDATA[Meal plan]]></category>
		<category><![CDATA[menu plan monday]]></category>

		<guid isPermaLink="false">http://momstart.com/2010/07/meal-plan-3/</guid>
		<description><![CDATA[My Meal plan has been lacking lately and I realize that I haven’t been cooking healthy for a long time. So we’re making some changes to our menu starting this week. Monday – Chili Bread Bowls Bread Chili Cheese Tuesday – Citrus Grilled Chicken, green beans, raspberries Chicken Green Beans Raspberries Brown Sugar Lime Sauce [...]]]></description>
			<content:encoded><![CDATA[
<div class="topsy_widget_data topsy_theme_brick-red" style="float: right;margin-left: 0.75em; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Fmomstart.com%252F2010%252F07%252Fmeal-plan-3%252F%22%2C%20%22shorturl%22%3A%20%22http%3A%2F%2Fbit.ly%2Fc4sDmB%22%2C%20%22style%22%3A%20%22big%22%2C%20%22title%22%3A%20%22Meal%20Plan%22%20%7D);"></div>
<p>My Meal plan has been lacking lately and I realize that I haven’t been cooking healthy for a long time. So we’re making some changes to our menu starting this week.</p>
<p>Monday – Chili Bread Bowls</p>
<blockquote><p>Bread     <br />Chili      <br />Cheese</p>
</blockquote>
<p>Tuesday – Citrus Grilled Chicken, green beans, raspberries</p>
<blockquote><p>Chicken     <br />Green Beans      <br />Raspberries      <br />Brown Sugar      <br />Lime Sauce      <br />Lime Ponzu Sauce</p>
</blockquote>
<p>Wednesday – Mashed potato bowls</p>
<blockquote><p>Potatoes     <br />Chicken      <br />Corn      <br />Gravy      <br />Cheese</p>
</blockquote>
<p>Thursday – Raspberry Chipotle Grilled Chicken, grilled veggies, Fresh Raspberries</p>
<blockquote><p>Raspberry Chipotle Sauce     <br />Grilled Chicken      <br />Veggies      <br />Raspberries</p>
</blockquote>
<p>Friday – Double Decker Tacos</p>
<blockquote><p>Hard Tacos     <br />Flour Tortillas      <br />Beef      <br />Beans      <br />Tomatoes      <br />Sour Cream</p>
</blockquote>
<p>Saturday – Egg Burritos</p>
<blockquote><p>Eggs     <br />Soft Tortillas</p>
</blockquote>
<p>Sunday – Teriyaki Grilled Chicken, more veggies</p>
<blockquote><p>Chicken     <br />Veggies      <br />Teriyaki Sauce</p>
</blockquote>
<p>I need to go to Costco and buy some more veggies and some more chicken. We’re going to be eating a lot of chicken and getting a lot of exercise this month! I need some white gravy mix too. </p>

]]></content:encoded>
			<wfw:commentRss>http://momstart.com/2010/07/meal-plan-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Meal Plan Grocery List Link Up</title>
		<link>http://momstart.com/2010/06/meal-plan-grocery-list-link-up-3/</link>
		<comments>http://momstart.com/2010/06/meal-plan-grocery-list-link-up-3/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 21:00:56 +0000</pubDate>
		<dc:creator>Momstart</dc:creator>
				<category><![CDATA[Meal plan]]></category>
		<category><![CDATA[grocery list]]></category>
		<category><![CDATA[menu plan monday]]></category>

		<guid isPermaLink="false">http://momstart.com/2010/06/meal-plan-grocery-list-link-up-3/</guid>
		<description><![CDATA[Monday Peanut Butter and Jelly Bagels, Broccoli Peanut Butter Jelly Bagels Broccoli Tuesday Chili and Cornbread Chili Cornbread Egg Wednesday Poppy Seed Chicken Ritz Crackers Poppy Seeds Chicken 2 cans Cream of Chicken Salt Garlic Sour Cream Thursday Left Overs Friday Spaghetti Beef Spaghetti Tomatoes Tomato Sauce Garlic Salt Saturday Grilled Cheese Left Overs Bread [...]]]></description>
			<content:encoded><![CDATA[
<div class="topsy_widget_data topsy_theme_brick-red" style="float: right;margin-left: 0.75em; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Fmomstart.com%252F2010%252F06%252Fmeal-plan-grocery-list-link-up-3%252F%22%2C%20%22shorturl%22%3A%20%22http%3A%2F%2Fbit.ly%2FcHO81R%22%2C%20%22style%22%3A%20%22big%22%2C%20%22title%22%3A%20%22Meal%20Plan%20Grocery%20List%20Link%20Up%22%20%7D);"></div>
<p><strong>Monday</strong></p>
<p>Peanut Butter and Jelly Bagels, Broccoli</p>
<blockquote><p>Peanut Butter      <br />Jelly       <br />Bagels       <br />Broccoli</p>
</blockquote>
<p><strong>Tuesday</strong></p>
<p>Chili and Cornbread</p>
<blockquote><p>Chili      <br />Cornbread       <br />Egg</p>
</blockquote>
<p><strong>Wednesday</strong></p>
<p>Poppy Seed Chicken</p>
<blockquote><p>Ritz Crackers      <br />Poppy Seeds       <br />Chicken       <br />2 cans Cream of Chicken       <br />Salt       <br />Garlic       <br />Sour Cream</p>
</blockquote>
<p><strong>Thursday</strong></p>
<p>Left Overs</p>
<p><strong>Friday</strong></p>
<p>Spaghetti</p>
<blockquote><p>Beef       <br />Spaghetti       <br />Tomatoes       <br />Tomato Sauce       <br />Garlic       <br />Salt</p>
</blockquote>
<p><strong>Saturday</strong></p>
<p>Grilled Cheese    <br />Left Overs</p>
<blockquote><p>Bread      <br />Cheese       <br />Butter</p>
</blockquote>
<p><strong>Sunday</strong></p>
<p>Kabobs    </p>
<blockquote><p>Bell Peppers      <br />Tomatoes       <br />Pineapple       <br />Mushrooms       <br />Chicken       <br />Apples</p>
</blockquote>
<p>&#160;</p>
<p>Of course my pantry is extremely low, I also need refried beans, tortillas carrots, and bananas. </p>
<p> <script type="text/javascript" src="http://www2.blenza.com/linkies/easylink.php?owner=momstart&amp;postid=21Jun2010"></script></p>

]]></content:encoded>
			<wfw:commentRss>http://momstart.com/2010/06/meal-plan-grocery-list-link-up-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Meal Planning grocery list link up</title>
		<link>http://momstart.com/2010/06/meal-planning-grocery-list-link-up/</link>
		<comments>http://momstart.com/2010/06/meal-planning-grocery-list-link-up/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 21:27:33 +0000</pubDate>
		<dc:creator>Momstart</dc:creator>
				<category><![CDATA[Meal plan]]></category>
		<category><![CDATA[menu plan monday]]></category>

		<guid isPermaLink="false">http://momstart.com/2010/06/meal-planning-grocery-list-link-up/</guid>
		<description><![CDATA[Monday – spaghetti tomato sauce spaghetti tomatoes Tuesday – Grilled Cheese bread cheese butter Wednesday &#8211; Hamburgers buns pickles cheese beef mayo Thursday – Pork Tenderloin Pork Tenderloin soy sauce carrots Friday – Pork Tenderloin Saturday – Hot Dogs hot dogs buns cheese mustard Sunday – Baked Potatoes with all the fixings potatoes sour cream [...]]]></description>
			<content:encoded><![CDATA[
<div class="topsy_widget_data topsy_theme_brick-red" style="float: right;margin-left: 0.75em; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Fmomstart.com%252F2010%252F06%252Fmeal-planning-grocery-list-link-up%252F%22%2C%20%22style%22%3A%20%22big%22%2C%20%22title%22%3A%20%22Meal%20Planning%20grocery%20list%20link%20up%22%20%7D);"></div>
<p>Monday – spaghetti</p>
<blockquote><p>tomato sauce      <br />spaghetti       <br />tomatoes</p>
</blockquote>
<p>Tuesday – Grilled Cheese</p>
<blockquote><p>bread      <br />cheese       <br />butter</p>
</blockquote>
<p>Wednesday &#8211; Hamburgers</p>
<blockquote><p>buns      <br />pickles       <br />cheese       <br />beef       <br />mayo</p>
</blockquote>
<p>Thursday – Pork Tenderloin</p>
<blockquote><p>Pork Tenderloin      <br />soy sauce       <br />carrots</p>
</blockquote>
<p>Friday – Pork Tenderloin   </p>
<p>Saturday – Hot Dogs</p>
<blockquote><p>hot dogs       <br />buns       <br />cheese       <br />mustard</p>
</blockquote>
<p>Sunday – Baked Potatoes with all the fixings </p>
<blockquote><p>potatoes      <br />sour cream       <br />butter       <br />cheese </p>
</blockquote>
<p>&#160;</p>
<p>I need to go to Costco and Albertsons. But not today in the rain.</p>
<p>milk   <br />bananas    <br />flour    <br />sugar    <br />yogurt    </p>
<p> <script type="text/javascript" src="http://www2.blenza.com/linkies/easylink.php?owner=momstart&amp;postid=07Jun2010"></script></p>

]]></content:encoded>
			<wfw:commentRss>http://momstart.com/2010/06/meal-planning-grocery-list-link-up/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Meal Plan Grocery List Link Up</title>
		<link>http://momstart.com/2010/05/meal-plan-grocery-list-link-up-2/</link>
		<comments>http://momstart.com/2010/05/meal-plan-grocery-list-link-up-2/#comments</comments>
		<pubDate>Mon, 17 May 2010 20:05:15 +0000</pubDate>
		<dc:creator>Momstart</dc:creator>
				<category><![CDATA[Meal plan]]></category>
		<category><![CDATA[grocery list]]></category>
		<category><![CDATA[menu plan monday]]></category>

		<guid isPermaLink="false">http://momstart.com/2010/05/meal-plan-grocery-list-link-up-2/</guid>
		<description><![CDATA[Monday – Chili’s Restaurant Tuesday – Beef and Bean Burritos beef beans sour cream black olives tortillas Wednesday – Soy Sauce Pork Tenderloin and Carrots Soy Sauce Pork Tenderloin Carrots Thursday – Mashed Potato Bowls potatoes corn gravy chicken cheese Friday – Grilled Cheese bread butter cheese Saturday – Meat Loaf &#38; Green Beans beef [...]]]></description>
			<content:encoded><![CDATA[
<div class="topsy_widget_data topsy_theme_brick-red" style="float: right;margin-left: 0.75em; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Fmomstart.com%252F2010%252F05%252Fmeal-plan-grocery-list-link-up-2%252F%22%2C%20%22shorturl%22%3A%20%22http%3A%2F%2Fbit.ly%2Fd95XW1%22%2C%20%22style%22%3A%20%22big%22%2C%20%22title%22%3A%20%22Meal%20Plan%20Grocery%20List%20Link%20Up%22%20%7D);"></div>
<p>Monday – <a href="http://www.chilis.com/EN/Pages/home.aspx" target="_blank">Chili’s Restaurant</a></p>
<p>Tuesday – Beef and Bean Burritos</p>
<blockquote><p>beef      <br />beans       <br />sour cream       <br />black olives       <br />tortillas</p>
</blockquote>
<p>Wednesday – Soy Sauce Pork Tenderloin and Carrots</p>
<blockquote><p>Soy Sauce      <br />Pork Tenderloin       <br />Carrots       </p>
</blockquote>
<p>Thursday – Mashed Potato Bowls</p>
<blockquote><p>potatoes      <br />corn       <br />gravy       <br />chicken       <br />cheese</p>
</blockquote>
<p>Friday – Grilled Cheese</p>
<blockquote><p>bread      <br />butter       <br />cheese</p>
</blockquote>
<p>Saturday – Meat Loaf &amp; Green Beans</p>
<blockquote><p>beef      <br />cheese       <br />ketchup       <br />crackers       <br />eggs       <br />salt       </p>
</blockquote>
<p>Sunday – Pancakes</p>
<p> <script type="text/javascript" src="http://www2.blenza.com/linkies/easylink.php?owner=momstart&amp;postid=17May2010"></script></p>

]]></content:encoded>
			<wfw:commentRss>http://momstart.com/2010/05/meal-plan-grocery-list-link-up-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Meal Plan Grocery List Link Up</title>
		<link>http://momstart.com/2010/05/meal-plan-grocery-list-link-up/</link>
		<comments>http://momstart.com/2010/05/meal-plan-grocery-list-link-up/#comments</comments>
		<pubDate>Mon, 10 May 2010 14:05:02 +0000</pubDate>
		<dc:creator>Momstart</dc:creator>
				<category><![CDATA[Meal plan]]></category>
		<category><![CDATA[grocery list]]></category>
		<category><![CDATA[menu plan monday]]></category>

		<guid isPermaLink="false">http://momstart.com/2010/05/meal-plan-grocery-list-link-up/</guid>
		<description><![CDATA[I have to go to Safeway before Tuesday because there are some great sales going on. I also need to get to Costco and purchase some bread and baby wipes. I have to spend this morning clipping coupons. I have not saved enough money this week &#160; Monday Egg Salad Sandwiches Eggs Mayo Salt Tuesday [...]]]></description>
			<content:encoded><![CDATA[
<div class="topsy_widget_data topsy_theme_brick-red" style="float: right;margin-left: 0.75em; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Fmomstart.com%252F2010%252F05%252Fmeal-plan-grocery-list-link-up%252F%22%2C%20%22style%22%3A%20%22big%22%2C%20%22title%22%3A%20%22Meal%20Plan%20Grocery%20List%20Link%20Up%22%20%7D);"></div>
<p>I have to go to Safeway before Tuesday because there are some great sales going on. I also need to get to Costco and purchase some bread and baby wipes. I have to spend this morning clipping coupons. I have not saved enough money this week</p>
<p>&#160;</p>
<p><strong>Monday</strong></p>
<p>Egg Salad Sandwiches</p>
<blockquote><p>Eggs      <br />Mayo       <br />Salt</p>
</blockquote>
<p><strong>Tuesday</strong></p>
<p>Spaghetti</p>
<blockquote><p>Beef      <br />Spaghetti       <br />Tomato Sauce       <br />Stewed Tomatoes       <br />Salt</p>
</blockquote>
<p><strong>Wednesday</strong></p>
<p>Spaghetti</p>
<blockquote><p>Same</p>
</blockquote>
<p><strong>Thursday</strong></p>
<p>Strawberry Cheesecake Pancakes</p>
<blockquote><p>Cream Cheese      <br />Bisquick       <br />Strawberry Syrup       <br />Strawberries</p>
</blockquote>
<p><strong>Friday (post with directions for this coming soon)</strong></p>
<p>Double Decker Tacos</p>
<blockquote><p>Beef      <br />Taco Mix       <br />Shells       <br />Soft Tacos       <br />Tomatoes       <br />Cheese       <br />Blk Olives</p>
</blockquote>
<p><strong>Saturday</strong></p>
<p>Grilled Cheese</p>
<blockquote><p>Bread      <br />Butter       <br />Cheese</p>
</blockquote>
<p>Double Decker Tacos</p>
<blockquote><p>Same</p>
</blockquote>
<p><strong>Sunday</strong></p>
<p>Waffles</p>
<blockquote><p>Waffle Mix</p>
</blockquote>
<p> <script type="text/javascript" src="http://www2.blenza.com/linkies/easylink.php?owner=momstart&amp;postid=10May2010"></script></p>

]]></content:encoded>
			<wfw:commentRss>http://momstart.com/2010/05/meal-plan-grocery-list-link-up/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Meal Plan Recipe List Link Up</title>
		<link>http://momstart.com/2010/05/meal-plan-recipe-list-link-up-2/</link>
		<comments>http://momstart.com/2010/05/meal-plan-recipe-list-link-up-2/#comments</comments>
		<pubDate>Mon, 03 May 2010 14:55:21 +0000</pubDate>
		<dc:creator>Momstart</dc:creator>
				<category><![CDATA[Meal plan]]></category>
		<category><![CDATA[menu plan monday]]></category>
		<category><![CDATA[savings]]></category>

		<guid isPermaLink="false">http://momstart.com/2010/05/meal-plan-recipe-list-link-up-2/</guid>
		<description><![CDATA[Monday Mango Ponzu Salmon Salmon Mangos Ponzu Sauce Lime Juice Salt Tuesday Spaghetti Beef Spaghetti Tomato Sauce Tomatoes Spices Wednesday Left Overs Thursday (Mom’s National Night Out) Pizza Pizza Hut Friday Chicken Curry and Coos Coos Coconut Milk Chicken Curry FLour Bell Peppers Carrorts Coos Coos Satuday Hot Dogs Hot Dogs Buns Cheese Veggies Sunday [...]]]></description>
			<content:encoded><![CDATA[
<div class="topsy_widget_data topsy_theme_brick-red" style="float: right;margin-left: 0.75em; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Fmomstart.com%252F2010%252F05%252Fmeal-plan-recipe-list-link-up-2%252F%22%2C%20%22style%22%3A%20%22big%22%2C%20%22title%22%3A%20%22Meal%20Plan%20Recipe%20List%20Link%20Up%22%20%7D);"></div>
<p><strong>Monday</strong></p>
<p>Mango Ponzu Salmon</p>
<blockquote><p>Salmon     <br />Mangos      <br />Ponzu Sauce      <br />Lime Juice      <br />Salt      </p>
</blockquote>
<p><strong>Tuesday</strong></p>
<p>Spaghetti</p>
<blockquote><p>Beef     <br />Spaghetti      <br />Tomato Sauce      <br />Tomatoes      <br />Spices</p>
</blockquote>
<p><strong>Wednesday</strong></p>
<p>Left Overs</p>
<p><strong>Thursday (Mom’s National Night Out)</strong></p>
<p>Pizza</p>
<blockquote><p>Pizza Hut</p>
</blockquote>
<p><strong>Friday</strong></p>
<p>Chicken Curry and Coos Coos </p>
<blockquote><p>Coconut Milk     <br />Chicken      <br />Curry      <br />FLour      <br />Bell Peppers      <br />Carrorts      <br />Coos Coos</p>
</blockquote>
<p><strong>Satuday</strong></p>
<p>Hot Dogs</p>
<blockquote><p>Hot Dogs     <br />Buns      <br />Cheese      <br />Veggies</p>
</blockquote>
<p><strong>Sunday</strong></p>
<p>Pancakes</p>
<blockquote><p>Krusteaz Pancake Mix     <br />Butter      <br />Syrup</p>
</blockquote>
<p> <script type="text/javascript" src="http://www2.blenza.com/linkies/easylink.php?owner=momstart&amp;postid=03May2010"></script></p>

]]></content:encoded>
			<wfw:commentRss>http://momstart.com/2010/05/meal-plan-recipe-list-link-up-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

