How To Make Tribe Hummus Freezer Bites

By Summer,

One of the super foods I like to keep in the house is hummus. My boys (4YO & 2YO) like it too. We enjoy hummus not only on crackers and bread but as a dip with vegetables and apples. Recently we got to try Tribe Hummus. It was a hit! My favorite is the Sweet Roasted Red Pepper; my sons prefer the classic.

Tribe

I’m just a happy mom that my sons will eat Tribe Hummus! Hummus is made primarily out of chickpeas which are a source for zinc, folate, iron, magnesium, calcium, and phosphorus and are high in protein and dietary fiber, which keep you feel fuller longer. Hummus is also made from tahini which is sesame seed butter; sesame seeds contain antioxidants, iron, magnesium, manganese, copper, calcium, and phytosterols. Then there are other spices depending on the variety you purchase.

I especially love Tribe Hummus because of their wide-range choices including an organic line of hummus. Tribe’s newest flavors are Mediterranean Style, Olive Tapenade, Cilantro Chimichurri, and Savory Mushroom. Hummus is also great to cook with, so pick up your favorite variety and try a recipe or two out.

 

IMG_8611

MOMMY TIP: Hummus freezes well. Since Tribe Hummus has no artificial anything it will spoil like normal vegetables and fruits. My tip is to freeze any unused hummus, after initially opening the package, into an ice cube try. Using an ice cube tray allows for perfect portioning, and now your hummus is also on-the-go ready, and is the perfect size for the small bento box compartment of your lunch or snack box.

Find Tribe Hummus in a store near you! If you want to keep up with Tribe Hummus for coupons or new flavor releases then check out Tribe Hummus, Like Tribe Hummus on Facebook, and follow them on Twitter @TribeHummus.

About Summer:

Summer is very active in our Local MOMS Club chapter, she is the mother of two adorable active boys, and is always thinking of ways to help others. She is a friend, a wife, and always busy as all mommies are. She is very active on Facebook, addicted to Geocaching and very interested in organic and green living while cooking up a storm.

Are We There Yet? Tips for Traveling with Toddlers

I’ve been features over on the evenflo savvy parents blog again. You all know how savvy I am or you wouldn’t come back and keep reading me every day. Ok, I know, I’m not that savvy, I just fly by the seat of my pants. I do however know something about traveling with children, I’ve had the trip from hell traveling with kids. From getting stuck in an airport with no hotel to go to, being threated by the airlines that I would have to stay there for almost a week, to running with two children screaming behind me so we would make a flight. I’ve seen worst case scenarios, and wrote this article as my advice on how to be prepared when traveling with children…..

airplane

My last trip I was actually over prepared for and I recommend you do the same. You never know when you’re going to get stuck somewhere unexpected overnight and that’s just what happened to us. Luckily, I had plenty of activities and snacks on us. Here are a few suggestions on how to be prepared.

  • Let the kids pick out a backpack with wheels. Having wheels on it allows them to be able to pull it or wear it, depending on what they feel like. Pick out coloring books, lacing toys, crayons, markers, travel puzzles and put them in the back packs. Have lots of different short activities they can do in their laps. Let them pick out some toys as well and have them add them to the bags. Giving your children choices and letting them help in the packing process makes them feel important and valuable. I’ve found that giving them the choice also makes them a lot more persuadable. 
  • Choose healthy snacks that make little to no mess, dried fruit, freeze dried fruit, drinkable applesauce, crisps and crackers to name a few. Keep an extra bag in your purse so you can collect the garbage. Grab some reusable drink containers and put them in their bags as well. We drink a lot of water and the kids like to be able to get it out of their own bags.

 

For the rest of my traveling tips check out the Savvy Parenting Blog at evenflo.

Birds Eye Veggies No Whine with Dinner Giveaway

I love trying new products, love love love it. My husband and I have been trying new products as soon as we possible can since we’ve known each other. If something has a new package or is just marketed as new we try it. Veggies included!

When it comes to the veggies department, it falls more on my shoulders to get the family to try it than my husband, he’s more of a fruit person than me. I’ve tried quite a few different brands of veggies and well I always come back to Birds Eye veggies. They have a consistent quality and with their steam fresh packages it makes my life easy.

Did you know that only 6% of Americans get the recommended daily servings of vegetables.

Because of that and with it being the new year and all I’ve been trying to incorporate even more veggies into our diets. So we’re eating veggies left and right. Frozen peas, Frozen Green Beans, Frozen Mixed veggies, and even Frozen Rice with veggies has been known to make an appearance on our table at night. Do my kids eat all their veggies, NO WAY!

Birds Eye Steam Fresh Veggies

Do they always try them?

NO WAY!

Do I keep giving them veggies every night.

YES

We live by the rule, you eat what mommy made or you don’t eat. If you don’t eat your veggies, you can’t have seconds.

This works for us. I’m not saying it will work for everyone but it’s worth a try if you have issues getting your kids to eat veggies, but if you want even more advice you might want to check out the book, No Whine with Dinner 150 healthy, kid-tested recipes from the Meal Makeover Moms.

P.S. Proclaim your love of veggies!

Proclaiming your devotion to vegetables has never been easier; simply “Like” Birds Eye Vegetables on Facebook and Birds Eye will donate $1 to Share Our Strength. Through the “Feed Kids Better” campaign, we’re encouraging all generations to discover the virtues of vegetables and make vegetables the centerpieces of our meals. (WOW, Bird’s Eye met their giving goal over December, thanks go out to everyone that liked them)

clip_image001Enter to Win:

Birds Eye Kit: Book No Whine with Dinner 150 healthy, kid-tested recipes from the Meal Makeover Moms, 100.00 American Express Gift Card, and a white Apron.  and Veggie Recipe Cards.

To Enter:

Leave a comment letting us know what you do to incorporate veggies on the dinner table.

Extra Entries:

Vote for the Apple Champ in the Hillshire Farm Most Wanted Sandwich (2 entries per day)

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PL Vote 4 Apple Champ in Hillshire Farms Most Wanted Sandwich If @momstart wins @EastsideDVP wins $5,000 http://gomeat.com #Charity

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Building A Snowman in the Rain

Living in the Pacific Northwest challenges me every day.

Actually, it wasn’t that challenging until I had children, because I never had to go outside unless I wanted to, now I have to go outside because they want to go outside. It was just last night my husband said,

“Sometimes it’s not about what I want to do!”

He’s exactly right, it’s about them and raising up to strong and healthy and happy children.

So we do things like, build snowmen in the snow I mean rain.

Zoe Shoveling Snow

Yes,

There was snow everywhere…

But!

And that is a big huge stinkin But

It was Pouring down rain!

So we were outside shoveling snow into a snowman while it was raining. The kids had fun and we were all soaked to the bone. My coat absorbed most of it, but man it was so wet. The snow was a soupy slushy melting fun that the kids adored. And while they were having fun, we shoveled the driveway. (Thank you Tom Sawyer) Until they were cold too. Ooops, we forgot to put on our gloves!

They were happy though!

MilesZoe

Guest Post: Bullying: What you Need to Know For Your Kids Sake

Left and right I hear more and more about bullying on-line and off. My children are still only in pre-school and younger so I’m really unfamiliar with it but completely understand that ramifications of children being bullied. So, I wanted to share this article with you all because I learned something from it and I hope you do to. Here is a great article about what you need to know as parents and how to help your children deal with bullying!

 

bullyingBullying exists. We can’t escape this fact nor can we ignore the severe consequences it poses. Bullied children have been known to take their own lives to end their torment. Children as young as six have committed suicide because they could no longer tolerate being bullied. So how do you know if your child is being bullied? As parents, we often suspect signs of bullying, but are reluctant to cause trouble at school. If we are brave enough to bring up an incident with the school principal, we are often quick to assume we’ve overreacted when the teacher informs us it was a simple misunderstanding. No one wants to be the problem parent. Unfortunately, that’s why bullying still claims many lives each year.

As parents, we owe it to our children to take bullying seriously. Whether it is happening to them or someone they know, we must help. We cannot stand on the sidelines.

Here are six strategies you can take to protect your child against bullying:

1. Encourage your child to talk

A girlfriend of mine was sexually molested at the age of six. The man who molested her was nice to everyone, including her family. So when he told her he would kill her parents if she told anyone, she believed him.

It is important that your child knows when a person threatens her or anyone, she can come to you. I always tell my own children “if anyone says you can’t tell or else, you can always secretly tell me. We’ll figure a way out together.” I also tell them everyone should have at least one person in the world they feel comfortable telling everything to, the good and the bad. Everyone makes mistakes, and when a child (or an adult for that matter) is struggling with an issue, it is important she knows she can openly talk to you about it. Bullies threaten and scare their victims so much they render them helpless. If a child being bullied has a parent she can confide in, she has won part of the battle against bullying. Children as young as two should know they can count on you no matter what. It has helped my children so many times in life already and they are not even teenagers yet.

2. Listen carefully to your child

Of course, the first strategy requires commitment from you. You must be there to listen, and you must listen carefully to all the details. Make sure you truly understand their point of view first before you try to offer solutions. Think of your best friend. Think of the times you had to tell him something that upset you. You first wanted to feel completely understood before you were offered a solution, right? The best listeners are those who listen with empathy and seek to understand. It is the same for children. Don’t assume that you know best because you’re an adult. Likewise don’t rush to tell them what you think, especially if it is anything along the lines of “I’m sure he didn’t mean anything by it.” Never trivialize an issue your child is having, especially when it brings up strong emotions. Instead, ask questions; encourage your child to open up and ask for your child’s input in finding a solution. By doing so, he regains strength and becomes less susceptible to being bullied. This strategy is very important. If you mess up here, it will not matter how many times you tell him they he confide in you in the future, he won’t. No one wants to share problems with someone who will belittle him.

3. Empower your child to find a solution

At our junior kindergarten schools, when a child comes to tell us someone is bothering them, we don’t jump in as teachers. Instead, we coach our little ones to resolve the issue themselves. We see children younger than two saying “I don’t like it when you grab me; please don’t do it again.” And it works! By the time they leave our schools at age five, they are incredibly assertive. They are also uncommonly kind because they have learned to respect and understand other people’s boundaries and feelings.

If your child has not had the same experience, it is never too late to start. Instead of butting in, think about the issue with your child and ask her how she thinks she could put an end to it. Once you have a good solution, follow up until the issue is resolved. Don’t assume the solution will resolve the issue immediately. For example, she might decide to confront some friends who have spread hurtful rumors about her. Her friends might even “apologize,” but be prepared to deal with the issue again. Bullying has many ways of rearing its ugly head. If your child was, in fact, being bullied, simply talking with her once will not end the issue. Follow-up with your child and make sure nothing else is happening. Your child might be grateful you were there to listen and find a solution, but if it didn’t work, she might convince herself there is nothing she can do against the bully. If she knows you are still supporting her, she will go to you again.

These three strategies can and should be applied in every case. If your child has fallen victim to a bully, you’ll be on your way to resolving the problem. If it was simply a misunderstanding between friends (and this, only your child can determine), you’ll equip your child with the tools he’ll need to deal with bullying in the future.

4. Be prepared to involve the school

If the issue grants it (for example, your child was hit by another child – even if it’s a friend), you must tell the school. Regardless of what solution you may have come up with, tell the teacher first. Ask what the school plans to do with respect to the incident and expect an answer. Your child deserves it. Don’t let the teacher tell you it was a simple misunderstanding. Nearly 75 percent of all bullying goes undetected by teachers, even when the bullied child reports it! Bullies are very clever at hiding, and often have a group of supporters who will vouch for anything they say. Often, the bully plays victim in front of teachers, and portrays the bullied child as the troublemaker.

I also encourage you to ask the school principal what their strategy is to deal with bullying, even before anything happens. Every school should have a good strategy in place to eradicate the problem. Insisting on your school be up to par in this area can not only protect your child, it can protect all the other children as well.

Once you have reported the problem, follow-up with the teacher to ensure all the necessary steps were taken. If not, escalate the matter to the principal’s office. Do not wait until several incidents have taken place; the longer your child suffers in the hands of a bully, even from “meaningless” teasing, the weaker he becomes in the eyes of the bully, and the more difficult it is to stop.

My oldest son once came home completely humiliated. Another boy in the school bus pulled my son’s pants down in front of everyone. That same afternoon, as soon as I heard, I called the school and reported it to the vice-principal. The child was a few years older than my son, and did not know him from class, only from the bus. That very evening, the boy’s parents were called and informed of what had happened. The next morning, both my son and the boy were called to the principal’s office to discuss what had happened. Not only did the issue get resolved on the spot, the boy respected my child for not tolerating that type of teasing and for asserting his rights. They later became friends. We even invited him to our house to play, several times. It was very important for my child to see that what happened was not appropriate, should not happen, and can be resolved efficiently without violence. It was also important for this boy to learn boundaries, and to learn that having done something inappropriate does not mean he is a “bad” kid. We all make mistakes, and we all deserve a chance to learn from them.

5. Don’t expect your child to fit in

If your child is overweight, has a learning difference, a silly laugh, a funny last name, or is different in any way, don’t try to make her fit in. She is who she is. If you don’t accept her the way she is, how can she even begin to accept herself? I encourage you, of course, to instill a healthy and loving lifestyle at home. Beyond that, show her what is special about her and love every part of her. Young children are still learning to understand that not everyone is the same and that there is nothing wrong with being different. Everyone is better at some things than they are at others. With time and good parenting, children will come to understand that about each other. Until then, they might laugh or tease or even hurt children who seem inadequate in their eyes. By following the above steps, you’re doing your part to ensure this does not happen to your child. However, your child’s confidence will be bruised at times and no message will speak louder than the one you are sending. If you say there is nothing wrong with her, then in so many ways try to make her “less different,” you can be sure she will know. Nothing you say will heal that wound. Once a child thinks she deserves to be bullied, it becomes a much more severe issue.

6. Look at your own habits

Few parents think their own home is contributing to the problem, but statistics show most bullies are also bullied, at home. Many children being bullied also are being treated disrespectfully at home by siblings or by their own parents. Have zero tolerance in your home for harsh words, put downs, and especially hitting. Do not attempt to resolve any issue by making someone feel worthless, or by showing that you are stronger. If this is happening in your family and is too difficult for you to tackle alone, see a counselor. There are many resources available to families for free. Another option is to read a good parenting book. Do not give up on this issue.

Bullying is much too complex to fully cover in one article. If you’re a parent interested in this topic, I recommend you read “The Bully, the Bullied and the Bystander,” by Barbara Coloroso. If your child is the bully, if the situation is more severe, or if you need help establishing a non-bullying policy for your school there are other great books that offer strategies to teach your child. They can also help you understand what role your child plays by simply being a witness to bullying incidents.

Natacha V. Beim is a writer, speaker, teacher, and the founder or Core Education & Fine Arts Junior Kindergarten schools (www.cefa.ca). You can reach her at natacha@cefa.ca

4 Going on 16

She turned 4 yesterday and today it was all talk about driving her daddy to work when she gets old enough.

Then, if it wasn’t enough that she was going to be old enough to drive,

It was Miles.

She said, Miles you can drive me to school and I can take us to home and when you drive Mommy can sit next to you.

I can not think of my son driving!!

He is very accident prone!

But he’s really excited about taking his turn in the driver’s seat too!

They both want to make me gray before I’m 35.

Zoe, Miles, Just stick with learning how to ride a bike for now!

PLEASE

Zoe's First Bike

Subtracting Oranges

Zoe always surprises me!

I was sitting at the table peeling a Satsuma, with the bowl full of them in front of me, when Zoe started showing me that she knows how to subtract. She said, Mommy there are five oranges and if I take away one there will be, one, two, three, four.

Bowl of OrangesThen Mommy if I take away one there will be one two three.

Then Mommy if I take away one there will be one, two!

Then Mommy if I take away one, there will be ONE!!!

Then if I take away on there won’t be ANY oranges left!

First off, I have to say, my mouth hit the floor. I was in shock that my daughter understood the concept of subtraction. I am not the kind of mom that sits down with my kids and teaches them things. My little sponges that they are, soak up information when I least expect it.

We spent December using an advent calendar and without even realizing it, I taught my 3 year old how to subtract. We would count how many days were left until Christmas every day, and I didn’t even think of it at the time, but I taught my daughter a life long lesson!

HA!

Sometimes this parenting thing is so EASY! (of course the other shoe will drop tomorrow!)

Merry Christmas and Happy Birthday

We were delivering cookies to all of the neighbors a week ago and at every house we went to my son said,

HAPPY BIRTHDAY!

I told him that he should be saying, Merry Christmas, so then he would smile and say Merry Christmas, but as soon as we got to the next house it was

Happy Birthday all over again.

He said it with as much enthusiasm as Frosty the Snowman did when they put that magic hat on him. I mean, Miles is after all only 2 (going on 3). We’ve been reading the Christmas Story every night before we go to bed this week and it dawned on me it’s Jesus’ birthday so my son was right all along. Happy Birthday Jesus

This morning when I got up, I said Merry Christmas Eve to my husband and he smiled at me and said,

Happy Birthday!

Miles and Zoe Merry Christmas

Merry Christmas from the Bishop Family and We wish Jesus a very Happy Birthday!

Gatorade Fuel Pack Tips to Prepare Kids for Sports and Improve Their Performance

Brook de LenchActivity is something that I push on my kids every day. My kids are still a very young age, 2 and 3 but I know how very important it is to get outside and play. Even when the weather is not very kind. Most kids are very active and then kids that are in sports are extremely active. Brook de Lench, author of Home Team Advantage: The Critical Role of Mothers in Youth Sports, had lots of great advice on how to prepare kids for sports and how to help student athletes perform their best. Brook de Lench is a mom, a former athlete, a youth coach, and founder of the sports parenting resource MomsTeam.com. These are her tips on children and sports…

Tips for parents on how they can help their child perform at their best:

Home Team Advantage Book CoverEnsure your athlete gets enough sleep.  A tired athlete, especially one still playing fall sports, isn’t going to be able to perform at their best during tryouts.  You can help by setting a consistent "lights-out" time for turning off the computer, cell phone, MP3, and TV, so your athlete gets the rest needed for peak performance.

Fuel Sports Nutrition gaps:  Athletes typically have little time in the school day to eat before tryouts, so they start on an empty stomach or choose ineffective sources of fuel based on what’s readily available. Athletes need to be properly fueled before, during and after tryouts, especially multi-day tryouts, to get the most out of their bodies and perform at their best.  Make sure your athlete has the right fuel when it’s needed by packing scientifically developed sports nutrition products like Gatorade’s G Series to provide the fuel, fluids and nutrients athletes before and during sports, and the fluid and protein they need to recover after a grueling day of tryouts.

Be pro-active about hydration: Even mild dehydration can keep an athlete from performing at his/her best during tryouts. Staying hydrated during the school day is particularly challenging because athletes often can’t or don’t remember to hydrate properly or regularly. Athletes need to be hydrated for sports, no matter the season or the weather.  Water does not hydrate as effectively as a sport drink like Gatorade that is scientifically formulated with fluid, electrolytes and carbohydrates to rapidly replace what athletes lose in sweat and provide energy to keep them at the top of their game. Remember that thirst is not a good indicator of hydration, so encourage athletes to drink on a schedule.

Blow the Whistle at Bedtime. Studies show that students need nine hours of sleep but only get about seven. Set a consistent “lights out” time for turning off the computer, cell phone and television so young athletes get the rest they need. Consider docking texting and gaming devices away from their bedroom to reduce late-night distractions.

Fuel the Burn. Active young athletes need at least 3,000 calories per day for peak performance, so they need to eat very frequently. Help them maintain energy throughout the day by sending them off with healthy, high-carb, low-fat snacks such as energy bars, trail mix or dried fruit to munch at their desks (if it’s ok with the teacher). Students with early morning workouts should eat two breakfasts – one before the workout and one before school. So, send athletes to practice with a snack to help them recover and refuel.

Be Proactive About Hydration. Staying hydrated during the school day is challenging. In fact, studies show that many student athletes start their sports already dehydrated, making it difficult for them to catch up during activity. For safety and performance reasons athletes need to be hydrated no matter what the season, and water isn’t enough because it doesn’t hydrate as effectively as a sports drink like Gatorade that is scientifically formulated with fluid, electrolytes and carbohydrates to rapidly replace what athletes lose through sweat and provide energy to keep them at the top of their game.

Use Sports Sense to Power Schoolwork. Great athletes are disciplined, focused and dedicated. Help young athletes channel these qualities to manage their schoolwork as well. Encourage them to use free time at school to review notes or knock off smaller assignments. Also, coach them to tackle the tough stuff first. Young athletes will be tired after sports, so they should finish priority and difficult homework earlier in the day.

Don’t Forget the Fun. Youth sports may be increasingly competitive, but the top reason kids play sports is to enjoy the game. Look out for warning signs that students are struggling to enjoy the experience, and work with them to find a solution. Warning signs include: complaints of sickness at practice or game time; slow return to practice after injury; nervousness, anxiety or anger before, during or after the game; practices well but plays poorly.

Enter to Win:

A Gatorade Fuel Pack

The Gatorade Fuel Pack a 50.00 gift card to Dick’s Sporting Goods and a 6-pack of Gatorade 02 Perform from the G Series.

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I’d love to hear any tips you have about kids and sports and staying sane.

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Savvy Parents Use the Evenflo ExerSaucer

Now that my kids are mobile and into everything they see, I either have to get up at 5:30 in the morning to take a shower, take one at night which is my blogging time, or use naptime to get the shower in. Oh what a mom will do for some personal time right?

Evenflo ExersaucerEvenflo sent me some statistics a few weeks ago on moms and taking a shower.

According to a recent Savvy Parents Survey from Evenflo, 43% of parents of young parents say they have to wait until their spouse or other caregiver is around to shower and 6% of moms report never seeming to be able to find time to shower!

My readers left a few comments about how they take a shower during the day…

Melissa O’Brien says:

I have two boys ages 5 and 3 in January. What I do is put in a movie and serve them a snack while I get in the shower. They are usually good and know where to find me if they need anything. I’m usually quick tho

Holly says:

I utilize naptime, or will bring my 2-year-old into the shower with me while the big boys are at school. Or I’ll let the boys watch some tv while I shower… but I never do that when just the 2-year-old is home. Or I’ll wait until my husband comes home and shower after dinner. Between these strategies, I usually manage to take care of myself about 5 days a week. :)

Kathleen says:

There are times that I definitely have not known what the shower is and had to settle for some freshening up when I could. Now, I either exersaucerwake up early or take it at night when the kids are in bed, otherwise there really aren’t any other options.

Crystal @ Simply Being Mommy says:

I usually take my shower once my husband gets home from work, unless my youngest is napping.

Christina says:

my daughter decided she likes showers and not bathes, so I just mutlitask it, her me and the baby bump get cleaned togather

When my kids were young, I used my ExerSaucer. I would shove this thing through the door, stuff my child in it and take my bath or shower while she played and explored. I always added some toys just to make sure she had enough to entertain herself, but it would make me laugh to see her spin around in it while she was playing. So when I saw this video on on Evenflo’s Savvy Parents website, I laughed out loud.

The latest installment in the Savvy Parent video series, “New Mom Smell,” to show how Savvy Parents find the time to get rid of that stank!  Check out the video at http://www.evenflo.com/exersaucer.aspx (or you can watch it above) for a whimsical look at how Savvy Parents use the Evenflo ExerSaucer to help their babies learn while also knowing that they are safe and secure if mom or dad need to accomplish a quick task. In fact, 30% of parents put their child in an activity center like the ExerSaucer while showering!

Evenflo sent me the ExerSaucer Jump & Learn Active Learning Center in exchange for this post (and a few more) but I really don’t have age appropriate children to review it, so I’m calling in for some help.