What to know what a pregnant woman can eat and what a pregnant woman can’t eat?
Pregnant women are told they can eat this but not that, this food is better than that food, and that they have to avoid entire food groups just to keep themselves and their baby safe during pregnancy. The truth is there are some foods that are dangerous during pregnancy but there are just as many that are healthy and tasty at the same time. That being said, there are some foods that are dangerous during pregnancy not because of what they are, but because of how they are prepared or because of certain chemicals contained therein.
Foods that are raw like eggs, meats, and fish are always potentially harmful to developing fetus due to the fact there is no heat applied to kill off parasites and bacteria that grow in the uncooked meat. Alcohol is always a no no as well due to the harmful chemicals that are in alcohol that can damage the developing baby. Knowing what foods you can and cannot eat is a big task for pregnant women but there are some guidelines that you can follow to help make the task of eating a bit easier. Here is a run down of what you can and cannot eat during pregnancy.