Sample provided for review
As someone grappling with an autoimmune disease, figuring out what to eat can be a source of considerable stress. What can I eat? Where can I find the ingredients? How long will it take to prepare?
Some people with autoimmune conditions have seen good results by switching to a Paleo diet, which focuses on fruits, vegetables, and meat – no grains or legumes. For people who are looking to eat Paleo – or try it out – a very easy stepping stone is the Sheet Pan Paleo cook book.
Now, I love a fancy supper. Inviting over tons of friends, cooking for hours, bringing out unusual servingware: all of these delight me. However, when I’m just cooking for myself, I’m looking for something that takes as little effort as possible. Sheet Pan Paleo has you covered, while being delicious and nutritionally conscious.
Each of these recipes have ingredients that are easily accessible, are easy to prepare, and require little more than some chopping, maybe some pan frying, but otherwise most of the work is done by your oven and clever flavor combinations. Easy to make, easy to clean, and delicious to eat!
These recipes are not low fat – in fat, they strive to contain as many healthy fats as possible! By eating less, but more nutritionally dense food, the Sheet Pan Paleo cookbook reimagines healthy dinners. It’s an interesting read for people looking to change their eating habits. I recommend giving it a try!