My Progress for last week was wonderful and with the small amount of movements I’ve been feeling better. I had my follow up with my doctor and I’ve been released. So I can do more movement and get my life back to normal. I took the kids for one to three walks every day rain or shine and I hate the rain I really do. I’ve been depressed because of the rain. I need some sunshine so I’m going to spend a few weeks in Texas. It’s rained for 15 days straight.
I’ve been talking to my neighbors a little on my exercise adventures because they too have children that need some playtime. It’s their opinion that I just need to get over it an let my kids play in the rain. So today i tried really hard and I let the kids play in the back. It’s a tiny space maybe five feet and they ran back and fourth for a little bit. I was watching them and wishing that I had my energy back, but I know I’m on the right path.
I’m going to continue my walking regimen and try to increase my indoor activity. I need to dig out my Wii Fit game. I’m interested to find out what my weight is in comparison to the last time I was trying to lose weight? Am I higher or lower. I haven’t lost any weight in the last two weeks but the scale hasn’t gone up either and I take joy in that.
I want to continue to drink more water and I’m trying out a new product. The ShaToBu, it claims that I will lose 12 % more calories with the movement I do while wearing it. I understand how it works, because I had my first day with it today. I’m not sure how I’ll feel a difference, all I can say for now is that I feel sucked in. It’s very similar to spanks except where certain parts are thinker and I think that’s how the extra calories are burned. Here’s a short video if you are interested.
My issues with depression are always going to be there and I need to find other ways to fight them than with food and tears. I think working out would be good, no, I know it would. I’ve used it in the past, I just wish I had a little sunshine. Isn’t 15 days just unfair?
It’s also my reason for having such shoddy posts. I just don’t feel up to writing.
I have been there girl…the weather surely makes it better. I have been mostly in bed the past year due to chronic illness…and NOT getting outside kind of kills your soul a little. THen you lose motivation even IF your hope is still intact. I went to the bank today with my teenager…she drives as I can no longer. THAT was my first trip out of house since New Years Eve. I am seriously counting down the days til spring. THe sun really does help. i have been opening my blinds to let in even the winter sun…I know that helps too. I cant exercise at all BUT, I can stretch and even that helps circulate the blood. Some days are good…some are NOT so good…(I try not to say “BAD” days anymore). ANy day you wake up alive and able to see your kids HAS to be a blessing. Hold on knowing sunnier days are coming. I wish you peace. patience. and persistence. YOU will get there!
Good Luck! I hope you get your energy back, having kids and not being able to keep up with them sucks! I have you in my thoughts!
You’re not alone, I’ve totally been there. It’s easy to get overwhelmed with young kids. I don’t go out for days at a time and I lose count. People don’t realize how challenging it can be. Give yourself a pat on the back for all the things you do for your kiddos and stop being so hard on yourself. It’s a tough job. Thank you for talking about it in public. Too many people are taboo and many moms suffer in silence.
Before depression was non-existent in house wives, at least not to the public. It was an everyday thing and we were left to deal with it within the confines of our walls. I’m doing the same thing, just trying to get out more, more sunshine, more activities that I enjoy, and just paying attention to life in general. Try some indoor gardening, plants and those UV lights really pick up your mood, or maybe try reading ‘the witch of portebello’ I thought it was a fantastic book and It’s really put me in an uplifted mood this past week!
Keep chuggin! <3
Hang in there sweetie. I know how you feel since I live in the snowy areas of the US and it has always been a bit depressing during these cold months when it seems so dark outside. Spring will come soon and once you are outside – I am sure your spirit will soar! Don’t be afraid to ask for help – it is not a weakness at all and I have struggled with anxiety too. It can be difficult but just find something that makes you feel good like some favorite music during the day? I know what you mean about working out – I really need to get myself moving too!
I too battle depression. Some days are better than others. I’m going thru a rough patch now and taking thing one day at a time. Hang in there. Who knows, maybe the sun WILL come out tomorrow! (I’m sorry, that was a little corny! Made you smile. Right?)
(((hugs)))
Nancye
Keep it up in small steps, sweetie! I have totally been there with the depression. It is hard to make yourself move, but once you take the first step it’s easier! Get that Wii Fit out, and do some balance games! It’s a great way to start back to the activity!
I hear ya! This is a hard time of year for me, too. Hang in there and take small steps ~ you’ll make it.